Chicken Wings

Health score
3%
Chicken Wings
45 min.
10
389kcal

Suggestions

Ingredients

  • 1.3 cups bread crumbs dried
  • 0.7 cup butter 
  • 20  chicken wings 
  • 0.3 cup mustard dijon-style prepared
  • 0.3 cup parmesan cheese 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Melt butter or margarine and stir in mustard.
  3. Place bread crumbs in a flat dish.
  4. Roll each chicken piece in the butter mixture, then coat with bread crumbs.
  5. Place chicken pieces in a 9x13 inch baking dish.
  6. Sprinkle with cheese and bake in the preheated oven for 15 minutes. Turn and bake 15 minutes longer, or until crispy.

Nutrition Facts

Calories389kcal
Protein21.45%
Fat68.05%
Carbs10.5%

Properties

Glycemic Index
10.9
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
9.3791305552358%

Nutrients percent of daily need

Calories:388.81kcal
19.44%
Fat:29.2g
44.92%
Saturated Fat:12.67g
79.21%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:9.26g
3.37%
Sugar:0.95g
1.06%
Cholesterol:108.25mg
36.08%
Sodium:374.82mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.42%
Vitamin B3:6.64mg
33.2%
Selenium:21.13µg
30.19%
Vitamin B6:0.36mg
17.99%
Phosphorus:176.86mg
17.69%
Vitamin B1:0.19mg
12.68%
Vitamin A:543.42IU
10.87%
Zinc:1.6mg
10.64%
Iron:1.69mg
9.38%
Vitamin B2:0.16mg
9.21%
Vitamin B5:0.86mg
8.57%
Manganese:0.17mg
8.39%
Calcium:73.39mg
7.34%
Magnesium:27.5mg
6.87%
Vitamin B12:0.41µg
6.84%
Potassium:191.68mg
5.48%
Folate:19.35µg
4.84%
Vitamin E:0.68mg
4.52%
Copper:0.08mg
3.96%
Fiber:0.88g
3.5%
Vitamin K:2.09µg
1.99%
Source:Allrecipes