Chicken Wings Five Ways

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
11%
Chicken Wings Five Ways
35 min.
8
657kcal

Suggestions


If you’re searching for the ultimate crowd-pleaser that’s both delicious and accommodating to various dietary needs, look no further than these Chicken Wings Five Ways! Whether you’re hosting a party, enjoying a casual family dinner, or just indulging in some finger-licking goodness, these wings are sure to impress. Featuring five distinct flavor profiles, our recipe ensures there’s something for everyone—each mouthful is packed with flavor while remaining gluten-free, dairy-free, and low FODMAP.

With just 35 minutes of preparation and cooking time, you can have a platter of juicy, grilled chicken wings that are easy to share and even easier to devour. The simplicity of the base recipe—9 pounds of chicken wings bathed in a light coating of vegetable oil and seasoned with salt and pepper—makes them incredibly versatile. Whether you’re in the mood for a spicy kick or a tangy twist, you can toss these wings in the sauce that suits your craving, creating your own signature style right at home.

Gather your friends and family around the grill, ignite those coals, and get ready to experience a feast that’s not only satisfying but also delights the senses. Each batch is quick to grill to perfection, resulting in crispy, flavorful wings that will have everyone reaching for seconds. Get ready to elevate your meal game with this fun and exciting chicken wing journey!

Ingredients

  • pounds chicken wings ( 36 large)
  • tablespoons vegetable oil for grilling

Equipment

  • bowl
  • knife
  • grill

Directions

  1. Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure below.
  2. Cut off tips from chicken wings with kitchen shears or a large heavy knife (save to make chicken stock), then halve wings at joint. Pat dry, then toss with 3 tablespoons oil and 1 teaspoon each of salt and pepper in a large bowl.
  3. Oil grill rack, then grill wings in batches (covered only if using gas grill), turning occasionally, until cooked through, 10 to 15 minutes per batch. Toss wings in a bowl with your choice of sauce.
  4. Transfer to a platter and serve.
  5. GRILLING PROCEDURE
  6. Open vents on bottom of grill. Light a large chimney starter full of charcoal (preferably hardwood).
  7. When coals are lit, dump them out across bottom rack, leaving a space free of coals on one side of grill equal to the size of the food to be grilled where food can be moved in case of any flare-ups. When charcoal turns grayish white (start checking coals after 15 minutes), the grill will be at its hottest and will then begin to cool off. How long you can hold your hand 5 inches above the grill rack directly over the coals determines the heat of your grill, as follows:HOT: 1 to 2 secondsMEDIUM HOT: 3 to 4 secondsLOW: 5 to 6 seconds
  8. Preheat all burners on high, covered, 10 minutes, then adjust heat according to recipe.

Nutrition Facts

Calories657kcal
Protein31.37%
Fat68.63%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
17.109130563943%

Nutrients percent of daily need

Calories:656.82kcal
32.84%
Fat:49.11g
75.55%
Saturated Fat:13.12g
82.02%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:212.18mg
70.73%
Sodium:201.16mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.51g
101.02%
Vitamin B3:16.33mg
81.65%
Selenium:42.71µg
61.02%
Vitamin B6:0.96mg
48.22%
Phosphorus:363.74mg
36.37%
Zinc:3.66mg
24.43%
Vitamin B5:2.11mg
21.11%
Vitamin B12:0.88µg
14.7%
Iron:2.62mg
14.55%
Vitamin B2:0.24mg
14.26%
Magnesium:49.6mg
12.4%
Potassium:429.87mg
12.28%
Vitamin K:9.38µg
8.93%
Vitamin B1:0.13mg
8.82%
Vitamin E:1.24mg
8.29%
Vitamin A:405.07IU
8.1%
Copper:0.11mg
5.65%
Calcium:33.07mg
3.31%
Folate:11.02µg
2.76%
Manganese:0.05mg
2.48%
Vitamin C:1.93mg
2.34%
Vitamin D:0.28µg
1.84%
Source:Epicurious