Chicken Wings Pacifica

Gluten Free
Low Fod Map
Health score
1%
Chicken Wings Pacifica
45 min.
10
343kcal

Suggestions

Ingredients

  • cup brown sugar packed
  • 0.5 cup butter 
  • pounds chicken wings 
  • teaspoon ground mustard 
  • cup soya sauce 
  • 0.8 cup water 

Equipment

  • paper towels
  • oven

Directions

  1. Disjoint the chicken wings, discarding the tips.
  2. Combine the soy sauce, brown sugar, butter or margarine, mustard and water and heat until the sugar and butter dissolve.
  3. Let mixture cool and pour over wings. Marinate in the refrigerator for 2 hours, turning occasionally.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Bake chicken wings in marinade for 45 minutes, turning once and spooning marinade over chicken occasionally.
  6. Drain on paper towels and serve.

Nutrition Facts

Calories343kcal
Protein18.62%
Fat54.81%
Carbs26.57%

Properties

Glycemic Index
6.5
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
6.6021738026453%

Nutrients percent of daily need

Calories:343.05kcal
17.15%
Fat:21.04g
32.36%
Saturated Fat:9.13g
57.08%
Carbohydrates:22.94g
7.65%
Net Carbohydrates:22.73g
8.26%
Sugar:21.75g
24.17%
Cholesterol:80.98mg
26.99%
Sodium:1429.65mg
62.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.17%
Vitamin B3:5.31mg
26.55%
Selenium:12.37µg
17.67%
Vitamin B6:0.31mg
15.69%
Phosphorus:132.42mg
13.24%
Iron:1.43mg
7.93%
Vitamin A:391.72IU
7.83%
Manganese:0.15mg
7.4%
Zinc:1.11mg
7.39%
Vitamin B5:0.69mg
6.93%
Magnesium:25.63mg
6.41%
Vitamin B2:0.1mg
6.14%
Potassium:197.28mg
5.64%
Vitamin B12:0.25µg
4.24%
Copper:0.08mg
3.8%
Calcium:35.51mg
3.55%
Vitamin B1:0.05mg
3.41%
Vitamin E:0.49mg
3.29%
Folate:8µg
2%
Source:Allrecipes