Chicken Wings with Salsa Verde

Gluten Free
Dairy Free
Health score
8%
Chicken Wings with Salsa Verde
313 min.
8
438kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • 1.5 teaspoons peppercorns black
  • 0.5 teaspoon capers 
  • pounds chicken wings cut in half at the joint
  • teaspoons basil dried
  • teaspoons rosemary dried
  • 0.5 cup basil fresh
  • 0.5 cup parsley fresh
  • tablespoon garlic chopped
  • cloves garlic smashed
  • teaspoons sea salt 
  • teaspoons ground pepper white
  • 0.8 cup kosher salt 
  • teaspoons kosher salt 
  • servings kosher salt 
  • tablespoons juice of lemon fresh
  • 0.3 cup olive oil extra-virgin
  • tablespoon onion chopped
  • teaspoon oregano dried
  • teaspoons paprika 
  • 0.5 teaspoon pepper flakes red
  • tablespoons roasted peppers red chopped

Equipment

  • food processor
  • frying pan
  • pot
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Prepare the brine: In a large soup pot, bring 8 cups water to a boil.
  3. Add the kosher salt, peppercorns and garlic; remove from heat.
  4. Let cool 30 minutes, then transfer to a large pot or ice chest lined with a large garbage bag.
  5. Add another 8 cups water, then add the wings and twist the bag closed. Refrigerate for 4 hours.
  6. Mix all the rub ingredients in a large resealable plastic bag.
  7. Drain the wings. Rinse under cool water, pat very dry and put in the bag with the rub.
  8. Mix to coat evenly. Seal the bag and refrigerate until ready to cook. (You can do this a day ahead.)
  9. Preheat the broiler.
  10. Remove the wings from the bag and place in a single layer on a lightly oiled foil-lined pan. Broil for 8 minutes, then turn and cook for an additional 5 to 8 minutes, or until crisp and golden.
  11. Meanwhile, combine all the ingredients for the salsa, except the olive oil, in a food processor, using salt to taste. Slowly add the oil and puree until smooth.
  12. Serve the wings with the salsa.
  13. Photograph by James Baigrie

Nutrition Facts

Calories438kcal
Protein26.76%
Fat69.85%
Carbs3.39%

Properties

Glycemic Index
39.5
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
16.60347823993%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
0.06mg
Kaempferol
0.23mg
Myricetin
0.6mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:437.55kcal
21.88%
Fat:33.74g
51.92%
Saturated Fat:8.17g
51.06%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:2.57g
0.93%
Sugar:0.31g
0.34%
Cholesterol:118.51mg
39.5%
Sodium:11584.66mg
503.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.09g
58.17%
Vitamin K:81.04µg
77.18%
Vitamin B3:9.43mg
47.16%
Selenium:24.97µg
35.67%
Vitamin B6:0.62mg
30.94%
Phosphorus:220.53mg
22.05%
Vitamin A:934.97IU
18.7%
Manganese:0.31mg
15.62%
Zinc:2.27mg
15.11%
Iron:2.64mg
14.67%
Vitamin E:2.11mg
14.06%
Vitamin C:10.52mg
12.75%
Vitamin B5:1.26mg
12.56%
Magnesium:38.65mg
9.66%
Potassium:335.77mg
9.59%
Vitamin B2:0.16mg
9.54%
Vitamin B12:0.5µg
8.27%
Copper:0.13mg
6.53%
Vitamin B1:0.09mg
6.15%
Calcium:58.73mg
5.87%
Fiber:1.12g
4.47%
Folate:16.89µg
4.22%
Vitamin D:0.17µg
1.11%