Chicken Wings with Spicy Chili Sauce

Gluten Free
Dairy Free
Health score
2%
Chicken Wings with Spicy Chili Sauce
258 min.
10
221kcal

Suggestions

Ingredients

  • 10 servings celery stalks 
  • 2.5 pounds chicken wings ( 13 wings)
  • 0.5 cup sriracha with tuong ot toi)
  • tablespoons dijon mustard 
  • 0.8 cup maple syrup 
  • small onion diced
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • slow cooker
  • broiler pan

Directions

  1. Cut off wingtips, and discard; cut wings in half at joint.
  2. Combine syrup and next 4 ingredients in a small bowl; reserve 3/4 cup marinade, and refrigerate.
  3. Pour remaining marinade into a large zip-top freezer bag; add chicken and seal. Refrigerate 8 hours, turning bag occasionally.
  4. Remove chicken from marinade; discard marinade.
  5. Place chicken, skin sides up, on a lightly greased rack in a broiler pan. Broil, 3 inches from heat, 8 minutes or until browned.
  6. Place wings in a 3-quart slow cooker. Cover and cook on LOW 4 hours.
  7. Serve with reserved 3/4 cup marinade and celery sticks.
  8. Spicy!: The spiciness of this appetizer varies depending on the brand of chili garlic sauce used.

Nutrition Facts

Calories221kcal
Protein21.27%
Fat41.38%
Carbs37.35%

Properties

Glycemic Index
12.75
Glycemic Load
6.1
Inflammation Score
-1
Nutrition Score
6.6060869706714%

Flavonoids

Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:220.56kcal
11.03%
Fat:9.89g
15.21%
Saturated Fat:2.75g
17.21%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:19.34g
7.03%
Sugar:16.99g
18.88%
Cholesterol:47.15mg
15.72%
Sodium:677.73mg
29.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.87%
Manganese:0.59mg
29.45%
Vitamin B2:0.37mg
21.56%
Vitamin B3:3.68mg
18.42%
Selenium:10.56µg
15.08%
Vitamin B6:0.23mg
11.28%
Phosphorus:87.06mg
8.71%
Zinc:1.02mg
6.79%
Potassium:176.78mg
5.05%
Vitamin B5:0.49mg
4.89%
Magnesium:18.5mg
4.62%
Iron:0.74mg
4.09%
Calcium:38.86mg
3.89%
Vitamin B1:0.06mg
3.68%
Vitamin B12:0.2µg
3.27%
Fiber:0.74g
2.97%
Vitamin A:97.72IU
1.95%
Copper:0.03mg
1.64%
Vitamin C:1.15mg
1.39%
Vitamin E:0.2mg
1.33%
Folate:4.45µg
1.11%
Source:My Recipes