Chicken with 40 Cloves of Garlic

Gluten Free
Health score
5%
Chicken with 40 Cloves of Garlic
80 min.
10
242kcal

Suggestions

Ingredients

  •  carrots chopped
  • rib celery chopped
  •  meat from a rotisserie chicken cut into 8 pieces
  • 0.3 cup cooking wine dry white
  • teaspoon rosemary fresh chopped
  • 40 cloves garlic peeled
  • 0.8 cup chicken broth low-sodium
  • small onion chopped
  • 10 servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • oven
  • pot
  • dutch oven

Directions

  1. Preheat oven to 400F. Rinse chicken pieces with cool water and pat dry. Season on all sides with salt and pepper.
  2. In a Dutch oven, melt butter with oil over medium heat. When foam subsides, cook chicken, working in batches if necessary, turning often, until golden, about 10 minutes.
  3. Transfer to a plate.
  4. Pour off all but 1 Tbsp. fat.
  5. Add vegetables; cook, stirring often, until slightly softened, about 2 minutes.
  6. Pour in wine and cook, scraping up any browned bits, until liquid has almost evaporated, 30 seconds to 1 minute.
  7. Add broth, garlic and rosemary. Season with salt and pepper and bring to a boil.
  8. Return chicken, skin side up, and any accumulated juices to pot. Cover and bake for 20 minutes.
  9. Remove cover; bake until juices have slightly reduced and garlic is very soft, about 30 minutes. (If mixture looks dry, add up to 1/2 cup broth.)
  10. Transfer chicken to a serving platter. Use a fork to crush a few of the softened garlic cloves. Spoon sauce and vegetables over chicken and serve immediately.

Nutrition Facts

Calories242kcal
Protein26.18%
Fat63.23%
Carbs10.59%

Properties

Glycemic Index
15.08
Glycemic Load
1.69
Inflammation Score
-9
Nutrition Score
9.960000058879%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.03mg
Apigenin
0.11mg
Luteolin
0.06mg
Isorhamnetin
0.35mg
Kaempferol
0.12mg
Myricetin
0.2mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:241.91kcal
12.1%
Fat:16.67g
25.65%
Saturated Fat:5.19g
32.42%
Carbohydrates:6.29g
2.1%
Net Carbohydrates:5.51g
2%
Sugar:1.13g
1.26%
Cholesterol:63.15mg
21.05%
Sodium:266.97mg
11.61%
Alcohol:0.62g
100%
Alcohol %:0.56%
100%
Protein:15.53g
31.06%
Vitamin A:2234.22IU
44.68%
Vitamin B3:5.66mg
28.28%
Vitamin B6:0.45mg
22.42%
Selenium:12.77µg
18.24%
Phosphorus:144.67mg
14.47%
Manganese:0.25mg
12.67%
Vitamin K:9.38µg
8.93%
Vitamin B5:0.82mg
8.22%
Zinc:1.21mg
8.08%
Potassium:272.01mg
7.77%
Vitamin C:6.33mg
7.67%
Vitamin B2:0.12mg
7.24%
Iron:1.01mg
5.59%
Vitamin B1:0.08mg
5.48%
Magnesium:21.69mg
5.42%
Copper:0.09mg
4.6%
Vitamin B12:0.26µg
4.31%
Vitamin E:0.62mg
4.12%
Calcium:39.41mg
3.94%
Fiber:0.78g
3.11%
Folate:10.17µg
2.54%
Vitamin D:0.19µg
1.3%
Source:My Recipes