Chicken with Almond and Berry Relish

Gluten Free
Dairy Free
Health score
40%
Chicken with Almond and Berry Relish
45 min.
4
530kcal

Suggestions

Ingredients

  • servings almond and raspberry relish 
  • 0.3 cup california almonds sliced
  • 0.5 teaspoon garlic finely minced pressed
  • 0.5 teaspoon honey 
  • 0.5 teaspoon juice of lime 
  • tablespoons olive oil 
  • 0.5 pint raspberries divided
  • 0.1 teaspoon salt 
  • servings salt and pepper 
  • 0.3 cup scallions chopped
  •  chicken breasts boneless skinless
  • tablespoons vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • broiler
  • ziploc bags

Directions

  1. For chicken, season chicken with salt and pepper.
  2. Place in a large zippered plastic bag with olive oil, and marinate refrigerated for 1-24 hours.
  3. Preheat grill or broiler, and cook chicken 3-4 minutes each side, or until cooked throughout.
  4. Sprinkle with lime juice and top with relish.
  5. For relish, combine about half of raspberries with lime juice, garlic and 1 teaspoon honey in a small bowl, stirring well and mashing up raspberries so that mixture becomes saucy. Taste and add more honey if mixture is too tart.
  6. Add salt and whisk in vegetable oil. Gently stir in remaining raspberries, keeping them whole. Stir in almonds and scallions just before serving.

Nutrition Facts

Calories530kcal
Protein24.65%
Fat62.5%
Carbs12.85%

Properties

Glycemic Index
40.07
Glycemic Load
1.75
Inflammation Score
-7
Nutrition Score
29.958695764127%

Flavonoids

Cyanidin
28.1mg
Petunidin
0.18mg
Delphinidin
0.78mg
Malvidin
0.08mg
Pelargonidin
0.58mg
Peonidin
0.07mg
Catechin
1.31mg
Epigallocatechin
1.36mg
Epicatechin
2.33mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.12mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.11mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:530.31kcal
26.52%
Fat:38.05g
58.53%
Saturated Fat:4.25g
26.57%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:8.29g
3.01%
Sugar:5.36g
5.96%
Cholesterol:72.32mg
24.11%
Sodium:400.14mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.77g
67.54%
Vitamin E:13.07mg
87.14%
Manganese:1.39mg
69.61%
Vitamin B3:13.71mg
68.53%
Selenium:38.11µg
54.44%
Vitamin B6:0.95mg
47.33%
Phosphorus:459.85mg
45.99%
Magnesium:157.4mg
39.35%
Fiber:9.31g
37.25%
Vitamin K:38.82µg
36.97%
Vitamin B2:0.62mg
36.52%
Copper:0.52mg
26.21%
Potassium:840.48mg
24.01%
Vitamin C:18.73mg
22.7%
Vitamin B5:2.01mg
20.11%
Zinc:2.25mg
15.01%
Iron:2.56mg
14.21%
Calcium:140.25mg
14.02%
Vitamin B1:0.18mg
12.18%
Folate:40.81µg
10.2%
Vitamin B12:0.23µg
3.77%
Vitamin A:137.27IU
2.75%
Source:Allrecipes