Chicken with Artichokes

Gluten Free
Dairy Free
Health score
27%
Chicken with Artichokes
45 min.
4
692kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Artichokes recipe, a perfect blend of flavor and nutrition. This gluten-free and dairy-free dish is not only easy to prepare but also makes an impressive centerpiece for any lunch or dinner gathering. With its vibrant colors and rich aroma, it brings a touch of Mediterranean flair to your table.

Picture this: tender, succulent chicken pieces are perfectly browned and then simmered to perfection with the unique taste of fresh baby artichokes and sweet pearl onions. The addition of zesty garlic and the invigorating tang of lemon elevates this dish, creating a tantalizing harmony of flavors that will leave your taste buds dancing. Not only is this meal delicious, but it's also a feast for the eyes, showcasing a beautiful presentation with a sprinkle of fresh Italian parsley.

Ready in just 45 minutes and serving four hungry appetites, this dish provides a satisfying 692 calories per serving, ensuring you have enough energy to enjoy your day. The nutritional balance is noteworthy too, with a caloric breakdown that highlights a good source of protein complemented by healthy fats and wholesome carbohydrates.

Whether you’re hosting a dinner party, preparing a family meal, or simply treating yourself to a comfort food classic, Chicken with Artichokes is guaranteed to impress. Join us in creating this enticing dish that’s sure to become a favorite in your home!

Ingredients

  • 12  baby artichokes 
  •  bay leaves 
  • 3.5 pound chicken cut into 8 pieces
  • large garlic clove peeled
  •  optional: lemon halved
  • tablespoons olive oil 
  • 0.3 cup parsley fresh italian chopped
  • 20  pearl onions boiling peeled
  • 0.3 cup red wine vinegar 
  • 0.5 cup water 

Equipment

  • bowl
  • knife
  • pot

Directions

  1. Squeeze juice from lemon halves into large bowl; add lemon halves. Fill bowl with water. Trim stem of 1 artichoke. Starting at base, bend leaves back and snap off where they break naturally, continuing until all tough outer leaves have been removed. Using small sharp knife, trim outside of base until smooth and no dark green areas remain.
  2. Cut artichoke in half lengthwise; cut out any choke.
  3. Add to lemon water. Repeat with remaining artichokes.
  4. Heat oil in heavy large pot over medium-high heat.
  5. Sprinkle chicken with salt and pepper. Working in batches, add chicken to pot and brown well on all sides, about 12 minutes per batch.
  6. Transfer chicken to plate.
  7. Drain artichokes.
  8. Add artichokes and pearl onions to pot and sauté until onions are golden, about 6 minutes.
  9. Add vinegar and stir until evaporated, about 3 minutes. Stir in 1/2 cup water, garlic and bay leaves. Arrange chicken atop vegetables.
  10. Sprinkle generously with salt and pepper. Cover; simmer until chicken is tender, about 30 minutes. Discard bay leaves.
  11. Transfer chicken and vegetables to platter.
  12. Sprinkle with parsley and serve.

Nutrition Facts

Calories692kcal
Protein25.94%
Fat49.2%
Carbs24.86%

Properties

Glycemic Index
28.63
Glycemic Load
3.79
Inflammation Score
-10
Nutrition Score
28.086086895155%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
8.1mg
Luteolin
0.6mg
Isorhamnetin
7.51mg
Kaempferol
1.04mg
Myricetin
0.77mg
Quercetin
30.81mg

Nutrients percent of daily need

Calories:691.67kcal
34.58%
Fat:39.47g
60.72%
Saturated Fat:9.74g
60.88%
Carbohydrates:44.87g
14.96%
Net Carbohydrates:27.61g
10.04%
Sugar:11.68g
12.98%
Cholesterol:142.88mg
47.63%
Sodium:464.02mg
20.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.83g
93.65%
Fiber:17.26g
69.04%
Vitamin K:71.32µg
67.92%
Vitamin B3:13.22mg
66.12%
Vitamin A:2872IU
57.44%
Vitamin C:39.35mg
47.69%
Vitamin B6:0.9mg
45.03%
Selenium:28.62µg
40.88%
Iron:6.69mg
37.17%
Phosphorus:334.74mg
33.47%
Vitamin B5:2mg
19.98%
Zinc:2.84mg
18.95%
Potassium:652.31mg
18.64%
Vitamin B2:0.28mg
16.52%
Calcium:163.28mg
16.33%
Magnesium:58.65mg
14.66%
Manganese:0.29mg
14.62%
Vitamin E:2.18mg
14.56%
Vitamin B1:0.2mg
13.46%
Folate:48.76µg
12.19%
Vitamin B12:0.59µg
9.84%
Copper:0.18mg
8.93%
Vitamin D:0.38µg
2.54%
Source:Epicurious