Chicken with Artichokes and Goat Cheese

Gluten Free
Health score
19%
Chicken with Artichokes and Goat Cheese
85 min.
4
397kcal

Suggestions

Ingredients

  • cups chicken stock see 
  • tablespoons cornstarch 
  • 0.5 teaspoon thyme leaves dried
  • ounce artichoke hearts frozen thawed
  • ounces goat cheese soft sliced into 4 pieces
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  • cup pearl onions fresh peeled
  • 0.3 teaspoon salt 
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat olive oil in a skillet over medium heat and cook chicken breast halves until browned on both sides, 5 to 8 minutes per side.
  2. Pour in chicken stock, artichoke hearts, pearl onions, thyme, salt, and black pepper and bring to a boil. Reduce heat to low and simmer until stock is reduced and onions and artichokes are tender, about 45 minutes; turn chicken breasts over in the skillet after 20 minutes.
  3. Place a goat cheese slice on each chicken breast; cover skillet and let goat cheese melt.
  4. Place chicken breasts onto a serving platter. Spoon about 3 tablespoons liquid from skillet into a small bowl and whisk in cornstarch until smooth; stir cornstarch mixture into skillet and cook until sauce has thickened, about 1 minute.
  5. Serve pan sauce with chicken breasts.

Nutrition Facts

Calories397kcal
Protein36.79%
Fat40.17%
Carbs23.04%

Properties

Glycemic Index
14.75
Glycemic Load
1.24
Inflammation Score
-7
Nutrition Score
21.534782736198%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.96mg
Kaempferol
0.38mg
Myricetin
0.02mg
Quercetin
12.01mg

Nutrients percent of daily need

Calories:397.03kcal
19.85%
Fat:17.64g
27.13%
Saturated Fat:5.57g
34.81%
Carbohydrates:22.76g
7.59%
Net Carbohydrates:19.15g
6.96%
Sugar:6.49g
7.21%
Cholesterol:89.3mg
29.77%
Sodium:730.81mg
31.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.34g
72.68%
Vitamin B3:16.29mg
81.47%
Selenium:42.58µg
60.83%
Vitamin B6:1.17mg
58.51%
Phosphorus:411.65mg
41.16%
Vitamin B2:0.5mg
29.63%
Folate:111.04µg
27.76%
Potassium:923.07mg
26.37%
Vitamin B5:1.95mg
19.49%
Copper:0.38mg
18.91%
Magnesium:66.13mg
16.53%
Vitamin B1:0.24mg
15.75%
Manganese:0.3mg
14.89%
Fiber:3.61g
14.43%
Vitamin C:9.66mg
11.7%
Iron:2mg
11.08%
Zinc:1.5mg
10.02%
Vitamin E:1.36mg
9.04%
Vitamin K:7.89µg
7.51%
Vitamin A:365.59IU
7.31%
Calcium:71.5mg
7.15%
Vitamin B12:0.27µg
4.44%
Vitamin D:0.2µg
1.32%
Source:Allrecipes