Chicken with Artichokes and Lemon

Dairy Free
Health score
6%
Chicken with Artichokes and Lemon
25 min.
6
245kcal

Suggestions

Ingredients

  • 12 oz artichoke hearts drained coarsely chopped
  • 1.5 pounds chicken thighs boneless skinless dry
  • 0.3 cup flour all-purpose
  • teaspoon thyme leaves fresh finely chopped
  •  optional: lemon thinly sliced
  • servings salt and pepper 
  • tablespoons vegetable oil 
  • cup white wine 

Equipment

  • frying pan

Directions

  1. Sprinkle chicken with salt and pepper and dredge in flour. Warm oil in a large skillet over medium-high heat.
  2. Add chicken and cook, turning once, until browned on both sides, about 4 minutes total.
  3. Add wine and artichokes and bring to a boil. Reduce heat, cover and simmer until chicken is almost cooked through, 10 to 15 minutes. Scatter lemon slices over chicken, cover and cook until chicken is done, 2 to 3 minutes longer.
  4. Transfer chicken and lemon slices to a platter.
  5. Stir thyme into sauce and season with additional salt and pepper, if desired.
  6. Pour over chicken and serve.

Nutrition Facts

Calories245kcal
Protein43.55%
Fat39.54%
Carbs16.91%

Properties

Glycemic Index
26.75
Glycemic Load
3.35
Inflammation Score
-5
Nutrition Score
11.390869666701%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Eriodictyol
3.84mg
Hesperetin
5.18mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.49mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:245.42kcal
12.27%
Fat:9.3g
14.31%
Saturated Fat:1.88g
11.73%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.39g
2.69%
Sugar:1.28g
1.43%
Cholesterol:107.73mg
35.91%
Sodium:506.56mg
22.02%
Alcohol:4.12g
100%
Alcohol %:2.19%
100%
Protein:23.06g
46.12%
Selenium:27.51µg
39.29%
Vitamin B3:6.71mg
33.54%
Vitamin B6:0.54mg
27.12%
Phosphorus:228.11mg
22.81%
Vitamin B5:1.44mg
14.37%
Vitamin B2:0.24mg
13.98%
Vitamin C:10.07mg
12.21%
Zinc:1.83mg
12.17%
Vitamin B12:0.73µg
12.1%
Vitamin K:11.8µg
11.24%
Vitamin B1:0.15mg
10.15%
Potassium:338.71mg
9.68%
Magnesium:33.21mg
8.3%
Iron:1.43mg
7.92%
Fiber:1.56g
6.26%
Manganese:0.11mg
5.6%
Folate:16.6µg
4.15%
Copper:0.08mg
4.06%
Vitamin E:0.61mg
4.03%
Calcium:20.74mg
2.07%
Source:My Recipes