Chicken with Asparagus and Roasted Red Peppers

Gluten Free
Popular
Health score
17%
Chicken with Asparagus and Roasted Red Peppers
40 min.
4
201kcal

Suggestions

Ingredients

  • 0.5 pound asparagus fresh trimmed cut into 2 inch pieces
  • teaspoon balsamic vinegar to taste
  • pound boned and skinned chicken breast halves 
  • 0.5 cup chicken broth 
  • clove garlic minced
  • ounce roasted peppers red drained chopped
  • 0.5 cup roma tomatoes chopped (plum)
  • servings salt and pepper to taste
  • 0.5 cup mozzarella cheese shredded

Equipment

  • frying pan

Directions

  1. Heat the broth in a large skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet. Cook 15 minutes, until chicken is almost done.
  2. Place asparagus, red peppers and garlic in skillet. Continue cooking 10 minutes, or until chicken juices run clear and asparagus is tender.
  3. Place tomatoes in skillet during last 2 minutes of cook time.
  4. Sprinkle with vinegar. Top with mozzarella cheese to serve.

Nutrition Facts

Calories201kcal
Protein58.74%
Fat28.88%
Carbs12.38%

Properties

Glycemic Index
44.25
Glycemic Load
0.88
Inflammation Score
-8
Nutrition Score
20.33826083204%

Flavonoids

Naringenin
0.2mg
Isorhamnetin
3.23mg
Kaempferol
0.82mg
Myricetin
0.05mg
Quercetin
8.11mg

Nutrients percent of daily need

Calories:200.85kcal
10.04%
Fat:6.41g
9.86%
Saturated Fat:2.54g
15.89%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:4.03g
1.46%
Sugar:2.31g
2.57%
Cholesterol:84.22mg
28.07%
Sodium:1204.3mg
52.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.32g
58.65%
Vitamin B3:12.91mg
64.57%
Selenium:40.34µg
57.64%
Vitamin B6:1.03mg
51.37%
Vitamin C:31.89mg
38.66%
Phosphorus:336.76mg
33.68%
Vitamin K:26.48µg
25.22%
Vitamin A:1062.29IU
21.25%
Potassium:697mg
19.91%
Vitamin B5:1.84mg
18.43%
Vitamin B2:0.27mg
15.98%
Manganese:0.25mg
12.6%
Vitamin B1:0.19mg
12.59%
Magnesium:49.57mg
12.39%
Iron:2.22mg
12.31%
Folate:47.4µg
11.85%
Calcium:116.27mg
11.63%
Copper:0.23mg
11.42%
Zinc:1.54mg
10.29%
Vitamin B12:0.55µg
9.2%
Fiber:2.16g
8.63%
Vitamin E:1.05mg
7.03%
Vitamin D:0.17µg
1.13%
Source:Allrecipes