Chicken With Balsamic BBQ Sauce

Gluten Free
Dairy Free
Health score
1%
Chicken With Balsamic BBQ Sauce
70 min.
2
501kcal

Suggestions

This chicken with balsamic BBQ sauce is a delicious and easy-to-make dish that's perfect for a summer barbecue or weeknight dinner. The sauce is a perfect balance of sweet and tangy, with a hint of spice, and it pairs beautifully with the juicy, tender chicken. The best part is that it's gluten-free and dairy-free, so it's a great option for those with dietary restrictions.

The recipe is also incredibly versatile – you can use any combination of chicken breast or leg-and-thigh pieces, depending on your preference. And if you're short on time, you can even make the sauce ahead of time and simply reheat it before serving. Whether you're feeding a crowd or just looking for a tasty weeknight meal, this chicken with balsamic BBQ sauce is sure to be a hit!

This dish is also packed with nutrients, providing a good source of protein, vitamins, and minerals. It's a well-rounded meal that will leave you feeling satisfied and fueled. And with its mouthwatering flavor and easy preparation, it's sure to become a staple in your recipe repertoire.

Ingredients

  • cup balsamic vinegar 
  • 0.3 cup brown sugar 
  • 0.3 cup brown sugar 
  • pieces chicken (any combination of breast or leg-and-thigh pieces)
  • tablespoon dijon mustard 
  •  garlic clove minced
  • 0.5 teaspoon pepper fresh black
  • 0.8 cup catsup 
  • 0.5 teaspoon salt 
  • servings pepper black freshly ground
  • tablespoon worcestershire sauce 

Equipment

    Nutrition Facts

    Calories501kcal
    Protein1.99%
    Fat1.21%
    Carbs96.8%

    Properties

    Glycemic Index
    88
    Glycemic Load
    11.09
    Inflammation Score
    -4
    Nutrition Score
    7.2939130434783%

    Flavonoids

    Kaempferol
    0.01mg
    Myricetin
    0.02mg
    Quercetin
    0.8mg

    Nutrients percent of daily need

    Calories:500.93kcal
    25.05%
    Fat:0.67g
    1.03%
    Saturated Fat:0.13g
    0.8%
    Carbohydrates:121.22g
    40.41%
    Net Carbohydrates:120.45g
    43.8%
    Sugar:110.34g
    122.6%
    Cholesterol:1.5mg
    0.5%
    Sodium:1642.3mg
    71.4%
    Protein:2.5g
    4.99%
    Manganese:0.44mg
    21.89%
    Potassium:590.37mg
    16.87%
    Iron:2.43mg
    13.5%
    Calcium:128.56mg
    12.86%
    Vitamin B6:0.2mg
    10.24%
    Magnesium:40.12mg
    10.03%
    Vitamin B2:0.17mg
    10.03%
    Vitamin A:479.96IU
    9.6%
    Vitamin E:1.36mg
    9.07%
    Copper:0.18mg
    9.03%
    Vitamin B3:1.62mg
    8.11%
    Phosphorus:69.94mg
    6.99%
    Selenium:4.63µg
    6.62%
    Vitamin C:5.33mg
    6.45%
    Vitamin K:3.94µg
    3.75%
    Fiber:0.78g
    3.1%
    Zinc:0.39mg
    2.62%
    Folate:10.31µg
    2.58%
    Vitamin B1:0.03mg
    2.32%
    Vitamin B5:0.2mg
    1.97%
    Source:Food.com