Chicken with Banana Curry Sauce

Gluten Free
Low Fod Map
Health score
24%
Chicken with Banana Curry Sauce
45 min.
4
416kcal

Suggestions

Ingredients

  • large bananas cut into pieces
  • tablespoons butter 
  •  chicken breasts bone-in skinless
  • tablespoons curry powder 
  • teaspoon mustard dry
  • teaspoons ground coriander 
  • 0.5 teaspoon fresh-ground pepper black
  • teaspoons juice of lime 
  •  lime zest grated
  • 1.3 teaspoons salt 
  • 0.8 cup water 

Equipment

  • food processor
  • oven
  • whisk
  • blender
  • roasting pan

Directions

  1. Heat the oven to 45
  2. In a food processor or blender, puree the bananas, curry powder, coriander, dry mustard, butter, lime zest, lime juice, salt, pepper, and 1/4 cup of the water.
  3. Make a few deep cuts in each chicken breast and put the breasts in a roasting pan.
  4. Pour the curry sauce over the chicken, making sure the sauce gets into the cuts. Roast in the bottom third of the oven until the chicken is just done, about 20 minutes.
  5. Remove the roasting pan from the oven and remove the chicken breasts from the pan. There should be plenty of thick sauce in the bottom of the pan. Set the pan over moderate heat and whisk in the remaining 1/2 cup water. Continue to whisk until the sauce is heated through, adding more water if you want a thinner sauce.
  6. Serve the chicken breasts with the sauce over them.
  7. Sprinkle with parsley if you like.
  8. Menu Suggestion: Be sure to have plenty of rice ready to catch the generous quantity of sauce.
  9. Wine Recommendation: A completely dry wine will taste coarse and acidic with the fruity and slightly sweet flavor here. Instead, choose a white with a touch of sweetness. An off-dry California chenin blanc, gewrtztraminer, or riesling will hold its own nicely.

Nutrition Facts

Calories416kcal
Protein47.44%
Fat33.16%
Carbs19.4%

Properties

Glycemic Index
43.44
Glycemic Load
8.01
Inflammation Score
-6
Nutrition Score
26.273912958477%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Eriodictyol
0.11mg
Hesperetin
7.65mg
Naringenin
0.59mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:415.62kcal
20.78%
Fat:15.41g
23.71%
Saturated Fat:6.85g
42.81%
Carbohydrates:20.28g
6.76%
Net Carbohydrates:16.49g
6%
Sugar:8.79g
9.76%
Cholesterol:167.21mg
55.74%
Sodium:1061.75mg
46.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.61g
99.22%
Vitamin B3:24.22mg
121.1%
Selenium:75.01µg
107.15%
Vitamin B6:1.99mg
99.45%
Phosphorus:514.89mg
51.49%
Vitamin B5:3.51mg
35.09%
Potassium:1171.22mg
33.46%
Magnesium:92.39mg
23.1%
Manganese:0.41mg
20.67%
Vitamin C:15.59mg
18.9%
Vitamin B2:0.3mg
17.43%
Fiber:3.8g
15.19%
Iron:2.25mg
12.49%
Vitamin B1:0.19mg
12.45%
Zinc:1.65mg
11.02%
Vitamin E:1.48mg
9.84%
Copper:0.17mg
8.74%
Vitamin A:415.69IU
8.31%
Vitamin B12:0.47µg
7.83%
Folate:30.27µg
7.57%
Calcium:49.1mg
4.91%
Vitamin K:5.09µg
4.85%
Vitamin D:0.23µg
1.51%
Source:My Recipes