18 min.
Preparation time
Preparation: 2 min.
Cooking: 16 min.
Gaps: no
Total: 18 min.
Servings
Serve: 4 persons
Weight Per Serving: 235g
Price Per Serving: 2.46$
270kcal
Nutrition
Calories: 270kcal
Protein: 61.6%
Fat: 18.57%
Carbs: 19.83%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 0.8 teaspoon tarragon dried
- 0.5 cup cooking wine dry white
- 4 servings spread such as Brummel & Brown
- 2 tablespoons onion finely chopped
- 0.3 teaspoon salt divided
- 24 ounce chicken breast halves boneless skinless
- 3 tablespoons yogurt-based
Equipment
Directions
- Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed.
- Remove from pan, and cool.
- . Coat chicken with cooking spray.
- Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt.
- Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.
- Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken.
- Let stand 1 minute before serving.
Nutrition Facts
Properties
Nutrition Score
17.293043325777%
Flavonoids
Nutrients percent of daily need