Chicken with Béarnaise Sauce

Gluten Free
Health score
14%
Chicken with Béarnaise Sauce
18 min.
4
270kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.8 teaspoon tarragon dried
  • 0.5 cup cooking wine dry white
  • 4 servings spread such as Brummel & Brown
  • 2 tablespoons onion finely chopped
  • 0.3 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless
  • 3 tablespoons yogurt-based 

Equipment

  • frying pan

Directions

  1. Combine first 3 ingredients in a large nonstick skillet; bring to a boil over medium-high heat. Boil 3 minutes or until liquid is absorbed.
  2. Remove from pan, and cool.
  3. . Coat chicken with cooking spray.
  4. Sprinkle both sides of chicken with pepper and 1/8 teaspoon salt.
  5. Heat pan over medium-high heat; add chicken, and cook 6 minutes on each side or until done.
  6. Combine onion mixture, yogurt-based spread, and remaining 1/8 teaspoon salt; spoon over chicken.
  7. Let stand 1 minute before serving.

Nutrition Facts

Calories270kcal
Protein61.6%
Fat18.57%
Carbs19.83%

Properties

Glycemic Index
54.5
Glycemic Load
5.7
Inflammation Score
-4
Nutrition Score
17.293043325777%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:270kcal
13.5%
Fat:4.94g
7.6%
Saturated Fat:1.29g
8.07%
Carbohydrates:11.86g
3.95%
Net Carbohydrates:11.56g
4.2%
Sugar:7.99g
8.88%
Cholesterol:110.81mg
36.94%
Sodium:355.99mg
15.48%
Alcohol:3.09g
100%
Alcohol %:1.67%
100%
Protein:36.86g
73.72%
Vitamin B3:17.83mg
89.15%
Selenium:55.12µg
78.74%
Vitamin B6:1.31mg
65.6%
Phosphorus:382.34mg
38.23%
Vitamin B5:2.51mg
25.06%
Potassium:705.01mg
20.14%
Magnesium:51.6mg
12.9%
Vitamin B2:0.21mg
12.54%
Vitamin B1:0.12mg
8.02%
Zinc:1.14mg
7.63%
Vitamin B12:0.4µg
6.59%
Manganese:0.12mg
5.97%
Iron:0.93mg
5.17%
Vitamin C:3.91mg
4.73%
Calcium:38.22mg
3.82%
Copper:0.07mg
3.44%
Folate:11.69µg
2.92%
Vitamin E:0.35mg
2.34%
Vitamin A:82.41IU
1.65%
Vitamin D:0.19µg
1.23%
Fiber:0.3g
1.19%
Source:My Recipes