45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 1 persons
Weight Per Serving: 391g
Price Per Serving: 2.81$
394kcal
Nutrition
Calories: 394kcal
Protein: 43.8%
Fat: 30.33%
Carbs: 25.87%
Ingredients
- 1 teaspoon butter
- 0.5 cup black beans canned rinsed drained
- 4 cherry tomatoes quartered
- 6 ounce chicken breast boneless skinless
- 1 teaspoon olive oil extravirgin
- 0.3 cup ears corn fresh
- 0.1 teaspoon ground coriander
- 1 teaspoon jalapeno seeded chopped
- 1 teaspoon juice of lime fresh
- 1 Dash pepper black freshly ground
- 1 tablespoon onion red chopped
- 0.1 teaspoon salt
- 1 Dash salt
Equipment
Directions
- To prepare salsa, combine first 9 ingredients, tossing well to combine.
- To prepare chicken, heat butter in a small nonstick skillet coated with cooking spray over medium-high heat.
- Sprinkle chicken with dash of salt and black pepper.
- Add chicken to pan; cook 6 minutes on each side or until done.
- Serve with salsa and lime slice, if desired.
Nutrition Facts
Properties
Nutrition Score
27.039129998373%
Flavonoids
Nutrients percent of daily need