Chicken with Black Bean Salsa

Gluten Free
Health score
29%
Chicken with Black Bean Salsa
45 min.
1
394kcal

Suggestions

Ingredients

  • teaspoon butter 
  • 0.5 cup black beans canned rinsed drained
  •  cherry tomatoes quartered
  • ounce chicken breast boneless skinless
  • teaspoon olive oil extravirgin
  • 0.3 cup ears corn fresh
  • 0.1 teaspoon ground coriander 
  • teaspoon jalapeno seeded chopped
  • teaspoon juice of lime fresh
  • Dash pepper black freshly ground
  • tablespoon onion red chopped
  • 0.1 teaspoon salt 
  • Dash salt 

Equipment

  • frying pan

Directions

  1. To prepare salsa, combine first 9 ingredients, tossing well to combine.
  2. To prepare chicken, heat butter in a small nonstick skillet coated with cooking spray over medium-high heat.
  3. Sprinkle chicken with dash of salt and black pepper.
  4. Add chicken to pan; cook 6 minutes on each side or until done.
  5. Serve with salsa and lime slice, if desired.

Nutrition Facts

Calories394kcal
Protein43.8%
Fat30.33%
Carbs25.87%

Properties

Glycemic Index
141
Glycemic Load
0.28
Inflammation Score
-7
Nutrition Score
27.039129998373%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:394.49kcal
19.72%
Fat:13.35g
20.54%
Saturated Fat:4.29g
26.83%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:18.04g
6.56%
Sugar:4.68g
5.2%
Cholesterol:119.61mg
39.87%
Sodium:902.9mg
39.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.39g
86.78%
Vitamin B3:19.37mg
96.84%
Selenium:56.3µg
80.43%
Vitamin B6:1.44mg
72.2%
Phosphorus:508.67mg
50.87%
Vitamin C:30.55mg
37.04%
Potassium:1179.01mg
33.69%
Fiber:7.59g
30.38%
Vitamin B5:2.97mg
29.71%
Magnesium:97.11mg
24.28%
Folate:87.25µg
21.81%
Vitamin B1:0.32mg
21.25%
Manganese:0.39mg
19.67%
Vitamin B2:0.32mg
18.69%
Iron:3.03mg
16.83%
Copper:0.29mg
14.66%
Vitamin A:636.87IU
12.74%
Zinc:1.76mg
11.73%
Vitamin E:1.61mg
10.76%
Vitamin K:6.27µg
5.97%
Vitamin B12:0.35µg
5.81%
Calcium:54.07mg
5.41%
Vitamin D:0.17µg
1.13%
Source:My Recipes