Chicken with Black-Pepper Maple Sauce

Gluten Free
Health score
7%
Chicken with Black-Pepper Maple Sauce
40 min.
4
548kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoon peppercorns whole black
  • 0.3 cup cider vinegar 
  • 0.8 cup chicken broth reduced-sodium
  • 0.3 cup grade b maple syrup dark
  • sprig rosemary plus 1 sprig fresh (3-inch-long) (1-inch-long)
  • teaspoon salt 
  • tablespoons butter unsalted
  • lb meat from a rotisserie chicken whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • wooden spoon
  • aluminum foil
  • spatula
  • rolling pin
  • cutting board

Directions

  1. Cut out backbone from chicken with kitchen shears and discard. Pat chicken dry, then spread flat, skin side up, on a cutting board.
  2. Cut a 1/2-inch slit on each side of chicken in center of triangle of skin between thighs and breast (near drumstick), then tuck bottom knob of each drumstick through slit. Tuck wing tips under breast.
  3. Sprinkle chicken all over with salt and ground pepper.
  4. Heat 3 tablespoons butter in 10-inch cast-iron or heavy nonstick skillet over moderate heat until foam subsides.
  5. Add chicken, skin side down, and arrange larger rosemary sprigs over chicken. Cover with parchment round and second skillet, then top with weights. Cook chicken until skin is browned, about 15 minutes.
  6. Remove and reserve weights, top skillet, parchment, and rosemary, then carefully loosen chicken from skillet with a spatula. Turn chicken over and re-place rosemary sprigs, then re-cover with parchment, skillet, and weights. Cook until chicken is just cooked through, 15 to 20 minutes more.
  7. Toast peppercorns in a dry 1-quart heavy saucepan over moderate heat, shaking pan occasionally, until fragrant, about 3 minutes.
  8. Transfer to a clean cutting board and coarsely crush with a rolling pin. Return peppercorns to saucepan and bring to a simmer with syrup, 1/2 cup broth, and small rosemary sprig, then reduce heat and simmer 20 minutes.
  9. Transfer chicken to a platter and loosely cover with foil.
  10. Add vinegar to skillet and deglaze, boiling and scraping up brown bits with a wooden spoon until liquid is reduced by half. Stir in maple mixture and remaining 1/4 cup broth and boil until slightly syrupy, about 3 minutes. Reduce heat to low and swirl in remaining 2 tablespoons butter. Season sauce with salt and pour through a fine-mesh sieve into a bowl, discarding solids.
  11. Serve chicken with sauce.

Nutrition Facts

Calories548kcal
Protein23.35%
Fat64.91%
Carbs11.74%

Properties

Glycemic Index
35.13
Glycemic Load
5.33
Inflammation Score
-5
Nutrition Score
15.436521789302%

Flavonoids

Naringenin
0.01mg

Nutrients percent of daily need

Calories:547.76kcal
27.39%
Fat:39.14g
60.22%
Saturated Fat:16.14g
100.9%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:15.26g
5.55%
Sugar:12.2g
13.56%
Cholesterol:160.09mg
53.36%
Sodium:713.97mg
31.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.68g
63.36%
Vitamin B3:11.77mg
58.83%
Manganese:0.87mg
43.43%
Selenium:23.83µg
34.05%
Vitamin B6:0.58mg
29.21%
Vitamin B2:0.48mg
27.97%
Phosphorus:262.89mg
26.29%
Zinc:2.38mg
15.86%
Vitamin B5:1.54mg
15.42%
Vitamin A:681.76IU
13.64%
Potassium:442.41mg
12.64%
Magnesium:42.97mg
10.74%
Iron:1.88mg
10.45%
Vitamin B12:0.58µg
9.67%
Vitamin B1:0.12mg
7.67%
Vitamin K:7.97µg
7.59%
Copper:0.14mg
7.02%
Vitamin E:0.92mg
6.15%
Calcium:59.06mg
5.91%
Vitamin D:0.59µg
3.93%
Vitamin C:2.62mg
3.18%
Folate:10.82µg
2.71%
Fiber:0.67g
2.68%
Source:Epicurious