Chicken With Buffalo Sauce And Blue Cheese Dip With Roasted Sweet Potatoes

Gluten Free
Health score
36%
Chicken With Buffalo Sauce And Blue Cheese Dip With Roasted Sweet Potatoes
40 min.
4
525kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cheese blue crumbled
  • stalks celery cut into 4-inch pieces, optional
  • tablespoons chili oil hot
  • teaspoons chili powder 
  • large eggplant 
  • teaspoons salt 
  •  chicken breast halves boneless skinless
  • 0.5 cup cup heavy whipping cream sour
  • large sweet potatoes peeled cut into wedges

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F. Coat 2 large baking sheets with cooking spray.
  2. In a small bowl, combine salt, chili powder and black pepper.
  3. Pat chicken dry.
  4. Brush chicken all over with chili oil.
  5. Sprinkle salt mixture all over chicken and transfer chicken to prepared baking sheet. Roast 25 minutes, until cooked through.
  6. Arrange sweet potatoes and eggplant on a separate baking sheet. Spray with cooking spray and season with salt and black pepper. Roast 25 to 30 minutes, until tender.
  7. In a small bowl, combine sour cream and blue cheese.
  8. Serve dip with 4 of the chicken breast halves (reserve 2 chicken breast halves for another meal) and sweet potatoes on the side.
  9. Serve with celery, if desired. Reserve eggplant for another meal.

Nutrition Facts

Calories525kcal
Protein32.43%
Fat33.99%
Carbs33.58%

Properties

Glycemic Index
44.75
Glycemic Load
18.11
Inflammation Score
-10
Nutrition Score
35.455652407978%

Flavonoids

Delphinidin
98.12mg
Apigenin
1.16mg
Luteolin
0.46mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:525.38kcal
26.27%
Fat:19.9g
30.61%
Saturated Fat:6.52g
40.76%
Carbohydrates:44.23g
14.74%
Net Carbohydrates:34.68g
12.61%
Sugar:12.78g
14.2%
Cholesterol:131.77mg
43.92%
Sodium:1609.66mg
69.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.71g
85.41%
Vitamin A:24915.36IU
498.31%
Vitamin B3:19.73mg
98.64%
Vitamin B6:1.8mg
89.89%
Selenium:58.26µg
83.23%
Phosphorus:530.63mg
53.06%
Potassium:1645.26mg
47.01%
Vitamin B5:4.45mg
44.49%
Manganese:0.81mg
40.54%
Fiber:9.55g
38.22%
Magnesium:113.55mg
28.39%
Vitamin B2:0.43mg
25.21%
Vitamin K:25.24µg
24.03%
Copper:0.43mg
21.52%
Vitamin B1:0.31mg
20.33%
Vitamin E:2.74mg
18.24%
Folate:70.13µg
17.53%
Calcium:164.01mg
16.4%
Zinc:2.1mg
13.97%
Iron:2.29mg
12.71%
Vitamin C:10.14mg
12.29%
Vitamin B12:0.5µg
8.37%
Vitamin D:0.21µg
1.41%