Chicken with Caramelized Onions

Gluten Free
Dairy Free
Health score
12%
Chicken with Caramelized Onions
45 min.
6
206kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon thyme leaves dried
  • 0.3 teaspoon ground pepper red
  • 0.5 cup low-salt chicken broth divided
  • 6 cups onion thinly sliced
  • 0.5 teaspoon salt 
  • 24 ounce skinned 

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Coat a large skillet with cooking spray, and place over medium heat until hot.
  2. Add onion; cover and cook 10 minutes or until deep golden, stirring frequently.
  3. Combine salt, thyme, red pepper, and black pepper, and stir well.
  4. Sprinkle half of spice mixture over onions.
  5. Add 1/4 cup of chicken broth to the onion mixture, and cook for 10 minutes, stirring frequently.
  6. Add 2 tablespoons broth, and cook until liquid evaporates, scraping bottom of skillet with a wooden spoon to loosen the browned bits.
  7. Repeat procedure with remaining 2 tablespoons broth.
  8. Add vinegar, and cook an additional 2 minutes or until most of the liquid evaporates.
  9. Remove onion mixture from pan; set aside, and keep warm.
  10. Rub chicken with remaining spice mixture. Recoat skillet with cooking spray, and place over medium-high heat until hot.
  11. Add the chicken, and cook for 5 minutes on each side or until done.
  12. Serve the caramelized onion mixture over chicken.

Nutrition Facts

Calories206kcal
Protein51.88%
Fat14.36%
Carbs33.76%

Properties

Glycemic Index
23.5
Glycemic Load
4.22
Inflammation Score
-7
Nutrition Score
15.015652174535%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg

Nutrients percent of daily need

Calories:206.36kcal
10.32%
Fat:3.24g
4.98%
Saturated Fat:0.75g
4.69%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:14.34g
5.21%
Sugar:8.41g
9.34%
Cholesterol:72.57mg
24.19%
Sodium:340.14mg
14.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.3g
52.6%
Vitamin B3:12.29mg
61.46%
Selenium:37.1µg
53%
Vitamin B6:1.05mg
52.29%
Phosphorus:292.91mg
29.29%
Potassium:685.15mg
19.58%
Vitamin B5:1.81mg
18.14%
Vitamin C:13.29mg
16.1%
Manganese:0.25mg
12.67%
Magnesium:47.32mg
11.83%
Fiber:2.78g
11.12%
Vitamin B1:0.15mg
9.78%
Vitamin B2:0.16mg
9.62%
Folate:35.15µg
8.79%
Zinc:0.96mg
6.43%
Copper:0.11mg
5.39%
Iron:0.94mg
5.23%
Calcium:47.53mg
4.75%
Vitamin B12:0.25µg
4.11%
Vitamin E:0.28mg
1.84%
Vitamin K:1.78µg
1.7%
Vitamin A:73.93IU
1.48%
Source:My Recipes