Chicken with Caramelized Onions, Apples, and Provolone

Gluten Free
Health score
19%
Chicken with Caramelized Onions, Apples, and Provolone
51 min.
4
307kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided
  • tablespoon cider vinegar 
  • cup mcintosh apples peeled chopped
  • 1.5 teaspoons olive oil 
  • cups onion thinly sliced
  • ounce provolone cheese cut in half
  • 0.5 teaspoon salt divided
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion; cook 18 minutes or until golden brown, stirring frequently.
  3. Add apple and vinegar; cook an additional 5 minutes. Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Remove onion mixture from pan; set aside.
  5. Sprinkle chicken breast halves evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Coat pan with cooking spray; return pan to medium-high heat.
  6. Add chicken, and cook 6 to 7 minutes per side or until done.
  7. Top each chicken breast evenly with onion mixture and cheese. Cook, covered, 5 minutes or until cheese melts.

Nutrition Facts

Calories307kcal
Protein54.23%
Fat29.41%
Carbs16.36%

Properties

Glycemic Index
39.5
Glycemic Load
2.92
Inflammation Score
-6
Nutrition Score
20.251739154691%

Flavonoids

Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
4.01mg
Kaempferol
0.56mg
Myricetin
0.02mg
Quercetin
17.49mg

Nutrients percent of daily need

Calories:306.59kcal
15.33%
Fat:9.82g
15.1%
Saturated Fat:3.64g
22.76%
Carbohydrates:12.28g
4.09%
Net Carbohydrates:10.11g
3.68%
Sugar:6.74g
7.49%
Cholesterol:118.64mg
39.55%
Sodium:594.83mg
25.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.73g
81.46%
Vitamin B3:17.89mg
89.44%
Selenium:56.9µg
81.29%
Vitamin B6:1.39mg
69.7%
Phosphorus:454.84mg
45.48%
Vitamin B5:2.61mg
26.12%
Potassium:805.29mg
23.01%
Magnesium:58.38mg
14.59%
Vitamin B2:0.25mg
14.46%
Calcium:137.51mg
13.75%
Vitamin C:9.4mg
11.39%
Zinc:1.6mg
10.65%
Vitamin B1:0.15mg
10.26%
Manganese:0.18mg
9.15%
Vitamin B12:0.55µg
9.12%
Fiber:2.17g
8.69%
Folate:24.4µg
6.1%
Iron:0.95mg
5.28%
Copper:0.09mg
4.65%
Vitamin E:0.65mg
4.31%
Vitamin A:195.61IU
3.91%
Vitamin K:2.97µg
2.83%
Vitamin D:0.24µg
1.61%
Source:My Recipes