Chicken with Carrots and Potatoes

Gluten Free
Dairy Free
Health score
14%
Chicken with Carrots and Potatoes
45 min.
6
430kcal

Suggestions

Ingredients

  • cups baby carrots 
  • 0.5 teaspoon pepper black divided freshly ground
  • 36 ounce chicken thighs bone-in
  • 0.5 cup cooking wine dry white
  • tablespoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • 0.5 cup lower-sodium chicken broth fat-free
  • teaspoon olive oil 
  • 1.8 cups onion vertically sliced
  • teaspoon paprika 
  • pound round potatoes red cut into 1/4-inch slices
  • 0.8 teaspoon salt divided

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place onion in a 6-quart electric slow cooker coated with cooking spray; top with carrots and potatoes.
  2. Combine broth, next 3 ingredients, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Pour over vegetables.
  4. Combine paprika, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; rub over chicken.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add oil to pan; swirl to coat.
  7. Add chicken. Cook 3 minutes on each side or until browned. Arrange chicken on top of vegetables.
  8. Cover and cook on LOW for 3 1/2 hours or until chicken is done and vegetables are tender.
  9. Garnish with additional thyme, if desired.

Nutrition Facts

Calories430kcal
Protein25.23%
Fat54.06%
Carbs20.71%

Properties

Glycemic Index
27.33
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
20.389130486094%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.54mg
Isorhamnetin
2.34mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
9.98mg

Nutrients percent of daily need

Calories:429.98kcal
21.5%
Fat:24.96g
38.4%
Saturated Fat:6.64g
41.49%
Carbohydrates:21.51g
7.17%
Net Carbohydrates:17.87g
6.5%
Sugar:5.22g
5.8%
Cholesterol:141.69mg
47.23%
Sodium:488.9mg
21.26%
Alcohol:2.06g
100%
Alcohol %:0.74%
100%
Protein:26.2g
52.41%
Vitamin A:6223.3IU
124.47%
Selenium:28.15µg
40.22%
Vitamin B3:7.96mg
39.78%
Vitamin B6:0.75mg
37.66%
Phosphorus:306.95mg
30.69%
Potassium:882.81mg
25.22%
Vitamin B5:1.94mg
19.36%
Manganese:0.33mg
16.67%
Vitamin C:13.09mg
15.87%
Vitamin B12:0.93µg
15.42%
Zinc:2.28mg
15.18%
Vitamin B2:0.26mg
15.04%
Fiber:3.65g
14.59%
Magnesium:57.91mg
14.48%
Vitamin B1:0.21mg
13.76%
Iron:2.36mg
13.1%
Copper:0.25mg
12.47%
Vitamin K:10.46µg
9.96%
Folate:39.26µg
9.82%
Calcium:52.63mg
5.26%
Vitamin E:0.52mg
3.44%
Source:My Recipes