Chicken with Carrots and Potatoes

Gluten Free
Dairy Free
Health score
17%
Chicken with Carrots and Potatoes
45 min.
6
435kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken with Carrots and Potatoes recipe, a perfect dish for any occasion! Whether you're hosting family for a hearty dinner or preparing a cozy meal for yourself, this gluten-free and dairy-free recipe is sure to impress with its rich flavors and comforting aroma.

Using bone-in chicken thighs, this dish offers a succulent, juicy bite that pairs beautifully with tender baby carrots and small round red potatoes. Infused with the freshness of thyme and the warmth of paprika, each ingredient works in harmony to create a wholesome meal. The addition of dry white wine and low-sodium chicken broth not only enhances the taste but also ensures that every bite is packed with flavor.

What makes this recipe truly special is its ease of preparation – simply layer your ingredients in a slow cooker and let it work its magic. In just 3.5 hours, you’ll have a mouthwatering main dish that serves six, all while keeping your kitchen time minimal. With approximately 435 calories per serving, it's a guilt-free option that doesn’t sacrifice taste for health!

Perfect for lunch, dinner, or any gathering, this Chicken with Carrots and Potatoes will surely become a favorite in your meal rotation. Prepare to delight your taste buds and impress your guests with this easy yet sophisticated dish!

Ingredients

  • cups baby carrots 
  • 0.5 teaspoon pepper black divided freshly ground
  • 36 ounce chicken thighs bone-in
  • 0.5 cup wine dry white
  • tablespoon thyme leaves fresh chopped
  • teaspoon garlic minced
  • 0.5 cup beef broth fat-free
  • teaspoon olive oil 
  • 1.8 cups onion vertically sliced
  • teaspoon paprika 
  • pound potatoes red cut into 1/4-inch slices
  • 0.8 teaspoon salt divided

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place onion in a 6-quart electric slow cooker coated with cooking spray; top with carrots and potatoes.
  2. Combine broth, next 3 ingredients, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Pour over vegetables.
  4. Combine paprika, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; rub over chicken.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add oil to pan; swirl to coat.
  7. Add chicken. Cook 3 minutes on each side or until browned. Arrange chicken on top of vegetables.
  8. Cover and cook on LOW for 3 1/2 hours or until chicken is done and vegetables are tender.
  9. Garnish with additional thyme, if desired.

Nutrition Facts

Calories435kcal
Protein25.03%
Fat53.37%
Carbs21.6%

Properties

Glycemic Index
41.29
Glycemic Load
10.84
Inflammation Score
0
Nutrition Score
20.982608605986%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.03mg
Luteolin
0.54mg
Isorhamnetin
2.34mg
Kaempferol
0.91mg
Myricetin
0.02mg
Quercetin
10.02mg

Nutrients percent of daily need

Calories:435.27kcal
21.76%
Fat:24.92g
38.34%
Saturated Fat:6.63g
41.44%
Carbohydrates:22.7g
7.57%
Net Carbohydrates:18.67g
6.79%
Sugar:4.83g
5.37%
Cholesterol:141.69mg
47.23%
Sodium:479.83mg
20.86%
Alcohol:2.06g
100%
Alcohol %:0.74%
100%
Protein:26.3g
52.61%
Vitamin A:6219.52IU
124.39%
Vitamin B6:0.85mg
42.38%
Selenium:28µg
40%
Vitamin B3:7.88mg
39.42%
Phosphorus:303.92mg
30.39%
Vitamin C:21.48mg
26.04%
Potassium:857.11mg
24.49%
Vitamin B5:1.95mg
19.49%
Manganese:0.34mg
17.13%
Fiber:4.03g
16.1%
Vitamin B12:0.93µg
15.42%
Vitamin B2:0.26mg
15.09%
Zinc:2.25mg
14.98%
Magnesium:58.67mg
14.67%
Vitamin B1:0.21mg
13.71%
Iron:2.39mg
13.31%
Copper:0.23mg
11.49%
Folate:37.75µg
9.44%
Vitamin K:9.7µg
9.24%
Calcium:54.14mg
5.41%
Vitamin E:0.52mg
3.44%
Source:My Recipes