Chicken with Cherry Tomato and Olive Topping

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Chicken with Cherry Tomato and Olive Topping
45 min.
4
237kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1 cup cherry tomatoes quartered
  • 0.3 teaspoon pepper red crushed
  • 2 tablespoons basil fresh chopped
  • 12  kalamata olives pitted chopped
  • 2 teaspoons olive oil 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium heat.
  2. Sprinkle the chicken with black pepper and 1/8 teaspoon salt.
  3. Add oil to pan.
  4. Add chicken; cook 5 minutes on each side or until done.
  5. While chicken cooks, combine tomatoes and remaining ingredients.
  6. Serve over chicken.

Nutrition Facts

Calories237kcal
Protein63.77%
Fat32.54%
Carbs3.69%

Properties

Glycemic Index
25.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
18.315217209899%

Flavonoids

Luteolin
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:236.59kcal
11.83%
Fat:8.31g
12.79%
Saturated Fat:1.49g
9.34%
Carbohydrates:2.12g
0.71%
Net Carbohydrates:1.38g
0.5%
Sugar:1.01g
1.12%
Cholesterol:108.86mg
36.29%
Sodium:608.78mg
26.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.65g
73.3%
Vitamin B3:17.99mg
89.96%
Selenium:54.76µg
78.23%
Vitamin B6:1.31mg
65.59%
Phosphorus:369.25mg
36.92%
Vitamin B5:2.48mg
24.8%
Potassium:722.72mg
20.65%
Vitamin C:10.72mg
12.99%
Magnesium:49.94mg
12.49%
Vitamin B2:0.18mg
10.66%
Vitamin E:1.33mg
8.89%
Vitamin B1:0.13mg
8.37%
Vitamin A:370.84IU
7.42%
Zinc:1.06mg
7.06%
Vitamin K:7.24µg
6.9%
Iron:1.02mg
5.67%
Vitamin B12:0.34µg
5.67%
Copper:0.1mg
4.76%
Manganese:0.09mg
4.74%
Folate:12.74µg
3.19%
Fiber:0.75g
2.99%
Calcium:21.73mg
2.17%
Vitamin D:0.17µg
1.13%
Source:My Recipes