Chicken with Chicharo (Snow Peas)

Gluten Free
Dairy Free
Health score
14%
Chicken with Chicharo (Snow Peas)
40 min.
6
297kcal

Suggestions

Ingredients

  •  carrots sliced
  • stalks celery stalks sliced
  • pounds chicken pieces bone-in such as legs, thighs, and wings
  • tablespoon cornstarch 
  • cloves garlic minced
  • tablespoon olive oil 
  •  onion chopped
  • tablespoon oyster sauce 
  • servings salt and pepper to taste
  • pound snow peas fresh trimmed
  •  tomatoes diced
  • teaspoon water 

Equipment

  • bowl
  • frying pan
  • whisk
  • kitchen thermometer

Directions

  1. Heat the oil in a large skillet over medium heat; cook and stir the onion and garlic in the olive oil until fragrant, about 5 minutes. Stir the oyster sauce into the mixture; season with salt and pepper.
  2. Add the chicken and mix; cover and cook for 10 minutes.
  3. Add the tomato, carrot, and celery; cover again and cook another 5 minutes. Cook the chicken pieces until no longer pink at the bone and the juices run clear, an instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Fold the snow peas into the mixture.
  4. Whisk the cornstarch and water together in a small bowl until no lumps remain; stir into the liquid in the skillet. Allow the mixture to simmer until the sauce has thickened, about 5 minutes.
  5. Serve hot.

Nutrition Facts

Calories297kcal
Protein29.68%
Fat55.27%
Carbs15.05%

Properties

Glycemic Index
28.97
Glycemic Load
1
Inflammation Score
-9
Nutrition Score
17.770434799402%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
3.88mg

Nutrients percent of daily need

Calories:296.77kcal
14.84%
Fat:18.07g
27.79%
Saturated Fat:4.8g
30.01%
Carbohydrates:11.08g
3.69%
Net Carbohydrates:8.22g
2.99%
Sugar:4.84g
5.37%
Cholesterol:77.11mg
25.7%
Sodium:360.1mg
15.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.65%
Vitamin C:52.09mg
63.14%
Vitamin A:2836.86IU
56.74%
Vitamin B3:7.74mg
38.71%
Vitamin B6:0.55mg
27.32%
Vitamin K:25µg
23.81%
Selenium:15.75µg
22.5%
Phosphorus:207.44mg
20.74%
Vitamin B5:1.58mg
15.78%
Iron:2.67mg
14.81%
Manganese:0.29mg
14.27%
Vitamin B1:0.2mg
13.35%
Potassium:460mg
13.14%
Vitamin B2:0.2mg
11.98%
Folate:47.01µg
11.75%
Fiber:2.86g
11.42%
Magnesium:44.47mg
11.12%
Zinc:1.66mg
11.05%
Vitamin E:1.12mg
7.48%
Copper:0.14mg
7.07%
Calcium:56.54mg
5.65%
Vitamin B12:0.33µg
5.52%
Vitamin D:0.21µg
1.37%
Source:Allrecipes