Chicken with Chilaquiles and Salsa Verde

Gluten Free
Health score
7%
Chicken with Chilaquiles and Salsa Verde
45 min.
4
504kcal

Suggestions


Indulge in a delightful fusion of flavors with our Chicken with Chilaquiles and Salsa Verde, a dish that promises to elevate your lunch or dinner experience. This gluten-free recipe is not only quick to prepare, taking just 45 minutes, but it also serves up to four people, making it perfect for family gatherings or a cozy meal with friends.

Imagine tender, coarsely shredded chicken, infused with the vibrant taste of Mexican salsa verde, all brought together in a comforting, hearty dish. The combination of creamy sour cream and crumbled feta adds a rich, tangy twist that perfectly complements the crispy tortilla chips. Each bite offers a satisfying crunch, balanced with the warmth of the chicken and the freshness of chopped cilantro.

With a caloric breakdown that includes a healthy dose of protein, this dish not only tantalizes your taste buds but also nourishes your body. Whether you're looking for a main course to impress your guests or a simple yet delicious meal for your family, Chicken with Chilaquiles and Salsa Verde is sure to become a favorite in your culinary repertoire. Get ready to savor the vibrant flavors of Mexico right in your own kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons milk 
  • 2.5 cups chicken shredded skinless cooked (from a 2-lb rotisserie chicken, )
  • 1.8 cups salsa verde (sometimes called tomatillo sauce; from a 16-oz jar)
  • 0.3 cup cilantro leaves fresh chopped
  • cup cream sour
  • oz feta cheese crumbled
  • 14 fl. oz. chicken broth reduced-sodium
  • 0.3 teaspoon salt 
  • cup tortilla chips low-fat, crushed or flavored (not baked,; from a 16-oz bag)

Equipment

  • pot

Directions

  1. Stir together sour cream and just enough milk to get a thick pourable consistency.
  2. Bring salsa and broth to a boil in a 5- to 6-quart heavy pot over moderately high heat.
  3. Add chicken, salt, and pepper and cook, stirring, until chicken is heated through, 1 to 2 minutes, then stir in 6 cups tortilla chips and cook until chips are softened (but not mushy), about 1 minute.
  4. Transfer chilaquiles to a large platter.
  5. Sprinkle with feta, cilantro, and 1 cup broken chips and serve immediately, with thinned sour cream on the side.

Nutrition Facts

Calories504kcal
Protein23.91%
Fat51.41%
Carbs24.68%

Properties

Glycemic Index
32.25
Glycemic Load
0.37
Inflammation Score
-7
Nutrition Score
15.380000062611%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:503.56kcal
25.18%
Fat:28.49g
43.83%
Saturated Fat:10.48g
65.5%
Carbohydrates:30.77g
10.26%
Net Carbohydrates:29.16g
10.6%
Sugar:9.05g
10.06%
Cholesterol:113.52mg
37.84%
Sodium:1231.4mg
53.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.81g
59.63%
Vitamin B3:8.77mg
43.86%
Selenium:27.27µg
38.96%
Phosphorus:367.24mg
36.72%
Vitamin B6:0.51mg
25.65%
Vitamin B2:0.41mg
24.32%
Vitamin A:1159.14IU
23.18%
Calcium:188.22mg
18.82%
Potassium:646.86mg
18.48%
Zinc:2.48mg
16.54%
Vitamin B5:1.57mg
15.71%
Magnesium:53.83mg
13.46%
Vitamin B12:0.78µg
12.97%
Iron:1.88mg
10.43%
Vitamin K:10.46µg
9.97%
Vitamin B1:0.13mg
9%
Vitamin E:1.29mg
8.61%
Copper:0.15mg
7.48%
Fiber:1.61g
6.45%
Vitamin C:4.54mg
5.51%
Folate:16.45µg
4.11%
Manganese:0.05mg
2.31%
Vitamin D:0.18µg
1.2%
Source:Epicurious