Chicken with Chipotle Cream Sauce

Gluten Free
Chicken with Chipotle Cream Sauce
55 min.
55
39kcal

Suggestions

Ingredients

  • 0.3 cup butter ()
  • lb chicken breast halves bone-in
  • 0.3 cup chipotle peppers in adobo sauce canned (4 to 6 peppers)
  • cup knudsen cream sour
  • Tbsp parsley fresh finely chopped
  • large cloves garlic minced
  • medium onions cut into 1/4-inch-thick slices
  • 0.5 cup pimento-stuffed olives green

Equipment

  • frying pan

Directions

  1. Melt butter in large skillet on medium-high heat.
  2. Add chicken; cook 5 min. on each side or until golden brown on both sides.
  3. Add onions and garlic; cook 5 min. or until tender, stirring occasionally. Reduce heat to medium; cover. Cook an additional 20 min. or until chicken is cooked through (180F).
  4. Remove chicken to platter; cover to keep warm.
  5. Stir sour cream, chipotle peppers and olives into skillet. Cook, uncovered, 10 min. or until heated through, stirring occasionally.
  6. Pour sauce over chicken; sprinkle with the parsley.

Nutrition Facts

Calories39kcal
Protein38.03%
Fat52.55%
Carbs9.42%

Properties

Glycemic Index
2.53
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
2.1086956243152%

Flavonoids

Apigenin
0.45mg
Luteolin
0.01mg
Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:39.14kcal
1.96%
Fat:2.27g
3.49%
Saturated Fat:1.07g
6.71%
Carbohydrates:0.92g
0.31%
Net Carbohydrates:0.69g
0.25%
Sugar:0.4g
0.44%
Cholesterol:15.24mg
5.08%
Sodium:46.55mg
2.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.39%
Vitamin B3:1.74mg
8.69%
Selenium:5.52µg
7.89%
Vitamin B6:0.13mg
6.74%
Phosphorus:39.89mg
3.99%
Vitamin K:3.61µg
3.43%
Vitamin B5:0.26mg
2.58%
Potassium:75.32mg
2.15%
Vitamin A:79.23IU
1.58%
Vitamin B2:0.03mg
1.51%
Magnesium:5.45mg
1.36%
Vitamin C:0.91mg
1.1%