Chicken with Cider and Dried Plums

Gluten Free
Dairy Free
Health score
22%
Chicken with Cider and Dried Plums
45 min.
6
424kcal

Suggestions

Ingredients

  • cups apple cider 
  • teaspoon pepper black freshly ground
  • 1.5 teaspoons curry powder 
  • cup plums dried pitted halved
  • 0.5 cup golden raisins 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil 
  • cups onion chopped ( 1 large)
  • teaspoon salt 
  • 0.8 cup shallots finely chopped ( 4)
  • 36 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add chicken; cook 3 minutes on each side or until browned.
  3. Remove chicken from pan.
  4. Add onion and shallots to pan; saut 3 minutes or until lightly browned, stirring occasionally. Stir in cider, raisins, juice, salt, curry, and pepper.
  5. Add chicken; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover and cook 25 minutes, turning chicken occasionally. Stir in plums; cook 5 minutes.

Nutrition Facts

Calories424kcal
Protein35.84%
Fat19.84%
Carbs44.32%

Properties

Glycemic Index
36.74
Glycemic Load
15.86
Inflammation Score
-7
Nutrition Score
23.778695557428%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.01mg
Catechin
0.98mg
Epicatechin
3.71mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.67mg
Kaempferol
0.68mg
Myricetin
0.03mg
Quercetin
12.11mg

Nutrients percent of daily need

Calories:423.63kcal
21.18%
Fat:9.52g
14.64%
Saturated Fat:1.71g
10.72%
Carbohydrates:47.83g
15.94%
Net Carbohydrates:43.01g
15.64%
Sugar:30.5g
33.89%
Cholesterol:108.86mg
36.29%
Sodium:596.22mg
25.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.67g
77.35%
Vitamin B3:18.63mg
93.14%
Selenium:55.41µg
79.16%
Vitamin B6:1.56mg
78.09%
Phosphorus:432.5mg
43.25%
Potassium:1205.3mg
34.44%
Vitamin B5:2.76mg
27.64%
Manganese:0.43mg
21.42%
Vitamin K:22.32µg
21.26%
Magnesium:77.97mg
19.49%
Fiber:4.82g
19.27%
Vitamin B2:0.28mg
16.68%
Vitamin C:11.61mg
14.08%
Vitamin B1:0.19mg
12.42%
Copper:0.24mg
11.86%
Iron:1.89mg
10.5%
Zinc:1.41mg
9.37%
Vitamin E:1.29mg
8.57%
Folate:30.34µg
7.59%
Calcium:61.33mg
6.13%
Vitamin A:287.61IU
5.75%
Vitamin B12:0.34µg
5.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes