45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 384g
Price Per Serving: 2.39$
424kcal
Nutrition
Calories: 424kcal
Protein: 35.84%
Fat: 19.84%
Carbs: 44.32%
Ingredients
- 2 cups apple cider
- 1 teaspoon pepper black freshly ground
- 1.5 teaspoons curry powder
- 1 cup plums dried pitted halved
- 0.5 cup golden raisins
- 2 tablespoons juice of lemon fresh
- 2 tablespoons olive oil
- 2 cups onion chopped ( 1 large)
- 1 teaspoon salt
- 0.8 cup shallots finely chopped ( 4)
- 36 ounce chicken breast halves boneless skinless
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add chicken; cook 3 minutes on each side or until browned.
- Remove chicken from pan.
- Add onion and shallots to pan; saut 3 minutes or until lightly browned, stirring occasionally. Stir in cider, raisins, juice, salt, curry, and pepper.
- Add chicken; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover and cook 25 minutes, turning chicken occasionally. Stir in plums; cook 5 minutes.
Nutrition Facts
Properties
Nutrition Score
23.778695557428%
Flavonoids
Nutrients percent of daily need