Chicken with Coconut Milk (Pollo con Leche de Coco)

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
96%
Chicken with Coconut Milk (Pollo con Leche de Coco)
45 min.
2
3966kcal

Suggestions

Ingredients

  • 13.5 oz coconut milk canned
  •  chicken drums bone in
  •  chicken bouillon tablet 
  • servings cilantro leaves for garnish
  • 0.5 teaspoon cumin powder 
  •  garlic clove minced
  • 0.3 cup onion chopped
  • 0.3  bell pepper red chopped
  • servings salt and pepper 
  • tablespoon tomato paste 
  • tablespoon vegetable oil 
  • servings rice white for serving

Equipment

  • sauce pan

Directions

  1. Heat the oil in a medium sauce pan, over medium heat.
  2. Place the chicken and cook for 3 minutes or until golden brown, turn over and cook for an additional 3 minutes or until the second side is browned.
  3. Remove from the saucepan and set aside.
  4. Add the onions, garlic and red pepper to the sauce pan. Cook, stirring occasionally for 6 minutes.
  5. Add the tomato paste and cumin and cook stirring constantly for 2 minutes.Return the chicken to the saucepan and stir in the coconut milk and chicken bouillon. Bring to a boil, then reduce the heat to medium low, cover and let it simmer for about 20 minutes or until the chicken is tender. Taste and add salt and pepper. Stir in the chopped cilantro and serve warm over white rice.

Nutrition Facts

Calories3966kcal
Protein29.8%
Fat64.85%
Carbs5.35%

Properties

Glycemic Index
116.09
Glycemic Load
23.42
Inflammation Score
-10
Nutrition Score
70.034782741381%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:3966.29kcal
198.31%
Fat:282.31g
434.33%
Saturated Fat:107.19g
669.97%
Carbohydrates:52.38g
17.46%
Net Carbohydrates:46.5g
16.91%
Sugar:8.92g
9.91%
Cholesterol:1142.64mg
380.88%
Sodium:1359mg
59.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:291.94g
583.88%
Vitamin B3:106.25mg
531.27%
Selenium:238.98µg
341.4%
Vitamin B6:5.58mg
278.82%
Phosphorus:2504.99mg
250.5%
Vitamin B5:14.77mg
147.73%
Zinc:21.91mg
146.04%
Manganese:2.65mg
132.61%
Vitamin B2:1.88mg
110.85%
Potassium:3592.88mg
102.65%
Iron:17.92mg
99.58%
Magnesium:396.4mg
99.1%
Vitamin B12:4.72µg
78.72%
Copper:1.39mg
69.51%
Vitamin B1:1.02mg
68.29%
Vitamin C:52.54mg
63.68%
Vitamin A:2734.3IU
54.69%
Vitamin E:6.07mg
40.45%
Vitamin K:37.68µg
35.88%
Folate:137.47µg
34.37%
Fiber:5.88g
23.5%
Calcium:227.19mg
22.72%
Vitamin D:3.05µg
20.31%