Chicken With Couscous, Tomatoes, and Hummus

Dairy Free
Health score
30%
Chicken With Couscous, Tomatoes, and Hummus
30 min.
4
716kcal

Suggestions

Ingredients

  • 16 oz skinned and boned chicken breasts 
  • 10 oz couscous plain
  • tablespoons basil fresh chopped
  •  garlic clove minced
  • oz water 
  • tablespoon juice of lemon 
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper divided
  •  pita bread rounds cut into quarters
  •  plum tomatoes diced seeded
  • tablespoons onion red minced
  • 1.3 teaspoons salt divided

Equipment

  • frying pan
  • grill pan

Directions

  1. Prepare couscous according to package directions.
  2. Brush chicken with 1 Tbsp. oil; sprinkle with 3/4 tsp. salt and 1/4 tsp. pepper.
  3. Cook chicken, covered, in a large nonstick skillet or grill pan, over medium-high heat 8 to 10 minutes on each side or until done.
  4. Meanwhile, combine tomatoes, next 4 ingredients, and remaining 1 Tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper. Stir tomato mixture into prepared couscous.
  5. Divide couscous mixture, hummus, and pita bread quarters among 4 serving plates; top each with 1 chicken breast.

Nutrition Facts

Calories716kcal
Protein24.35%
Fat20.38%
Carbs55.27%

Properties

Glycemic Index
95.63
Glycemic Load
64.56
Inflammation Score
-8
Nutrition Score
28.74826103708%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.25mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:715.65kcal
35.78%
Fat:16.05g
24.69%
Saturated Fat:2.53g
15.83%
Carbohydrates:97.95g
32.65%
Net Carbohydrates:88.88g
32.32%
Sugar:2.77g
3.07%
Cholesterol:72.57mg
24.19%
Sodium:1358.79mg
59.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.14g
86.28%
Vitamin B3:16.37mg
81.86%
Manganese:1.4mg
69.96%
Vitamin B6:1.14mg
57%
Selenium:37.73µg
53.9%
Phosphorus:526.71mg
52.67%
Fiber:9.07g
36.27%
Copper:0.63mg
31.53%
Vitamin B1:0.47mg
31.12%
Magnesium:123mg
30.75%
Vitamin B5:2.89mg
28.9%
Potassium:960.09mg
27.43%
Folate:90.06µg
22.52%
Vitamin C:16.43mg
19.91%
Iron:3.57mg
19.86%
Zinc:2.82mg
18.79%
Vitamin A:904.48IU
18.09%
Vitamin K:18.45µg
17.58%
Vitamin B2:0.28mg
16.28%
Vitamin E:1.75mg
11.65%
Calcium:106.01mg
10.6%
Vitamin B12:0.23µg
3.78%
Source:My Recipes