Chicken with Cranberry-Honey Mustard Sauce

Gluten Free
Health score
24%
Chicken with Cranberry-Honey Mustard Sauce
30 min.
4
507kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Cranberry-Honey Mustard Sauce, a dish that perfectly balances savory and sweet flavors. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a wholesome meal for the whole family, making it ideal for lunch or dinner.

Imagine tender chicken breast tenders sautéed to perfection, enveloped in a luscious sauce made from tangy honey mustard and sweet dried cranberries. The addition of creamy yogurt adds a rich texture, while the vibrant green onions provide a fresh crunch that elevates the dish. Each bite is a harmonious blend of flavors that will leave your taste buds dancing.

With a caloric count of 507 kcal per serving, this dish is a satisfying option that doesn't compromise on taste. Serve it over a bed of fluffy white or brown rice, and you have a complete meal that is both nutritious and delicious. Whether you're cooking for a busy weeknight or a special occasion, this Chicken with Cranberry-Honey Mustard Sauce is sure to impress your guests and become a favorite in your household.

So, roll up your sleeves and get ready to create a dish that is as pleasing to the eye as it is to the palate. Your kitchen adventure awaits!

Ingredients

  • tablespoons vegetable oil 
  • lb chicken breast uncooked (not breaded)
  • 0.8 teaspoon salt 
  • 0.7 cup chicken broth (from 32-oz carton)
  • tablespoon cornstarch 
  • tablespoons dijon honey mustard 
  • 0.5 cup cranberries dried
  • 0.3 cup spring onion thinly sliced (4 medium)
  • 0.8 cup yogurt plain fat free yoplait® (from 2-lb container)
  • cups brown rice white cooked

Equipment

  • frying pan
  • measuring cup

Directions

  1. In 12-inch nonstick skillet, heat butter over medium heat until hot.
  2. Add chicken to skillet; season with salt. Cook 5 to 7 minutes, turning halfway through cook time, until chicken is no longer pink in center.
  3. In measuring cup, mix chicken broth and cornstarch; stir into skillet. Stir in honey mustard and dried cranberries. Cook about 3 minutes, stirring occasionally, until mixture thickens. Stir in green onions; cook about 1 minute longer or just until onions are tender.
  4. Remove from heat, stir in yogurt.
  5. Serve over rice.

Nutrition Facts

Calories507kcal
Protein25.24%
Fat21%
Carbs53.76%

Properties

Glycemic Index
21.05
Glycemic Load
22.19
Inflammation Score
-6
Nutrition Score
24.76869559288%

Flavonoids

Cyanidin
0.09mg
Delphinidin
0.02mg
Kaempferol
0.09mg
Myricetin
0.36mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:507.15kcal
25.36%
Fat:11.7g
18%
Saturated Fat:2.08g
12.97%
Carbohydrates:67.37g
22.46%
Net Carbohydrates:62.88g
22.87%
Sugar:16.34g
18.16%
Cholesterol:74.28mg
24.76%
Sodium:789.64mg
34.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.63g
63.25%
Manganese:2.23mg
111.44%
Vitamin B3:14.68mg
73.4%
Vitamin B6:1.17mg
58.69%
Selenium:38.28µg
54.69%
Phosphorus:465.76mg
46.58%
Magnesium:126.33mg
31.58%
Vitamin B5:2.72mg
27.16%
Vitamin K:26.91µg
25.63%
Potassium:722.64mg
20.65%
Vitamin B1:0.31mg
20.48%
Fiber:4.49g
17.97%
Vitamin B2:0.28mg
16.27%
Zinc:2.38mg
15.88%
Calcium:124.33mg
12.43%
Copper:0.22mg
10.87%
Iron:1.69mg
9.38%
Vitamin B12:0.51µg
8.58%
Vitamin E:1.14mg
7.6%
Folate:21.85µg
5.46%
Vitamin C:2.98mg
3.61%
Vitamin A:100.33IU
2.01%