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Chicken with Cranberry Mojo
Chicken with Cranberry Mojo
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 9 min.
Cooking: 6 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 349g
Price Per Serving: 3.15$
452kcal
Nutrition
Calories: 452kcal
Protein: 66.44%
Fat: 33.05%
Carbs: 0.51%
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Ingredients
0.3
teaspoon
pepper
black freshly ground
6
skinned and boned chicken breasts
4
servings
cranberry mojo
0.5
teaspoon
ground coriander
1
teaspoon
ground cumin
2
tablespoons
olive oil
1
teaspoon
salt
Equipment
bowl
frying pan
plastic wrap
rolling pin
meat tenderizer
Directions
Combine first 4 ingredients in a small bowl; set aside.
Place chicken breasts between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4" thickness using a meat mallet or rolling pin.
Sprinkle chicken with spice mixture. Cook chicken in hot oil in a large nonstick skillet over medium heat 2 to 3 minutes on each side or until done.
Serve with Cranberry Mojo.
Nutrition Facts
Calories
452kcal
Protein
66.44%
Fat
33.05%
Carbs
0.51%
Properties
Glycemic Index
20.5
Glycemic Load
0.06
Inflammation Score
-5
Nutrition Score
25.656086833581%
Flavonoids
Cyanidin
0.46mg
Delphinidin
0.08mg
Peonidin
0.49mg
Epigallocatechin
0.01mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.07mg
Quercetin
0.15mg
Nutrients
percent of daily need
Calories:
451.73kcal
22.59%
Fat:
15.94g
24.52%
Saturated Fat:
2.9g
18.13%
Carbohydrates:
0.56g
0.19%
Net Carbohydrates:
0.33g
0.12%
Sugar:
0.05g
0.06%
Cholesterol:
216.96mg
72.32%
Sodium:
975.72mg
42.42%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
72.11g
144.21%
Vitamin B3:
35.39mg
176.94%
Selenium:
108.58µg
155.11%
Vitamin B6:
2.54mg
127.11%
Phosphorus:
715.72mg
71.57%
Vitamin B5:
4.84mg
48.35%
Potassium:
1269.06mg
36.26%
Magnesium:
91.08mg
22.77%
Vitamin B2:
0.34mg
20.1%
Vitamin B1:
0.22mg
14.73%
Zinc:
2.01mg
13.37%
Vitamin B12:
0.68µg
11.3%
Vitamin E:
1.68mg
11.22%
Iron:
1.69mg
9.36%
Vitamin C:
4.3mg
5.21%
Copper:
0.1mg
5.05%
Vitamin K:
5.17µg
4.93%
Manganese:
0.09mg
4.67%
Folate:
13.64µg
3.41%
Calcium:
24.44mg
2.44%
Vitamin D:
0.34µg
2.26%
Vitamin A:
109.33IU
2.19%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Fodmap Friendly
Chicken
Chicken Breasts
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples