Chicken with Cranberry-Port Sauce

Dairy Free
Health score
16%
Chicken with Cranberry-Port Sauce
45 min.
4
256kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Cranberry-Port Sauce, a dish that perfectly balances savory and sweet flavors. This dairy-free recipe is not only easy to prepare but also ready in just 45 minutes, making it an ideal choice for a quick yet impressive lunch or dinner. With only 256 calories per serving, you can enjoy a satisfying meal without the guilt.

The star of this dish is the tender, skinless, boneless chicken breast, which is dredged in Italian-seasoned breadcrumbs for a subtle crunch. As the chicken cooks to perfection, a luscious sauce made from fat-free chicken broth, cranberry chutney, and tawny port wine simmers away, creating a rich and flavorful accompaniment that elevates the dish to new heights.

Whether you're hosting a dinner party or simply looking to treat yourself and your loved ones, this Chicken with Cranberry-Port Sauce is sure to impress. The combination of the juicy chicken and the tangy-sweet sauce will tantalize your taste buds and leave everyone asking for seconds. So, roll up your sleeves and get ready to create a meal that is as delicious as it is nutritious!

Ingredients

  • teaspoon cornstarch 
  • 0.1 teaspoon rubbed sage dried
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.1 teaspoon coarsely ground pepper black
  • 1.5 tablespoons italian-seasoned breadcrumbs 
  • 0.3 cup cranberry chutney (such as Crosse and Blackwell)
  • teaspoons olive oil 
  • 0.3 cup tawny port sweet
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • whisk

Directions

  1. Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs.
  2. Add to pan, and cook 2 minutes on each side or until lightly browned.
  3. Combine broth and remaining ingredients, stirring with a whisk.
  4. Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.
  5. Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.

Nutrition Facts

Calories256kcal
Protein63.8%
Fat25.97%
Carbs10.23%

Properties

Glycemic Index
19.25
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
17.351304406705%

Flavonoids

Cyanidin
2.9mg
Petunidin
0.99mg
Delphinidin
1.06mg
Malvidin
14.25mg
Pelargonidin
0.02mg
Peonidin
3.66mg
Catechin
1.5mg
Epigallocatechin
0.05mg
Epicatechin
1.41mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:256.04kcal
12.8%
Fat:6.67g
10.26%
Saturated Fat:1.29g
8.09%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:5.48g
1.99%
Sugar:1.69g
1.88%
Cholesterol:108.9mg
36.3%
Sodium:365.04mg
15.87%
Alcohol:2.3g
100%
Alcohol %:1.29%
100%
Protein:36.86g
73.72%
Vitamin B3:18.17mg
90.85%
Selenium:56.08µg
80.11%
Vitamin B6:1.29mg
64.41%
Phosphorus:369.17mg
36.92%
Vitamin B5:2.51mg
25.05%
Potassium:666.23mg
19.04%
Magnesium:48.09mg
12.02%
Vitamin B2:0.2mg
11.51%
Vitamin B1:0.15mg
10.03%
Zinc:1.06mg
7.09%
Vitamin B12:0.41µg
6.83%
Manganese:0.11mg
5.71%
Iron:0.92mg
5.14%
Vitamin E:0.7mg
4.7%
Vitamin C:3.02mg
3.66%
Copper:0.07mg
3.59%
Vitamin K:3.74µg
3.56%
Folate:11.63µg
2.91%
Calcium:18.52mg
1.85%
Fiber:0.43g
1.72%
Vitamin A:62.54IU
1.25%
Vitamin D:0.17µg
1.13%
Source:My Recipes