Chicken with Creamy Corn and Potatoes

Gluten Free
Health score
22%
Chicken with Creamy Corn and Potatoes
45 min.
4
606kcal

Suggestions

Ingredients

  • lb baking potatoes cubed ( 2)
  • 15 oz regular corn drained canned
  • cup four cheese shredded mexican style kraft finely
  • cup chicken broth 
  • oz philadelphia cream cheese cubed ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup 1/2 cup kraft zesty italian dressing italian kraft
  •  lime cut into 4 wedges
  • small onion chopped
  •  bell pepper red chopped
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat dressing in large skillet on medium-high heat.
  2. Add chicken and potatoes; cover. Cook 15 to 18 min. or until chicken is done (165F), turning occasionally.
  3. Remove chicken from skillet; cover to keep warm.
  4. Add onions and peppers to skillet; cook 5 min., stirring occasionally.
  5. Add corn and broth. Bring to boil; cover. Simmer 3 min. or until potatoes are tender. Stir in cream cheese; cook 2 min. or until melted, stirring occasionally.
  6. Top with shredded cheese and cilantro.
  7. Serve with chicken and lime wedges.

Nutrition Facts

Calories606kcal
Protein25.14%
Fat44.89%
Carbs29.97%

Properties

Glycemic Index
65.44
Glycemic Load
17.88
Inflammation Score
-9
Nutrition Score
28.304347810538%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Luteolin
0.19mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
4.22mg

Nutrients percent of daily need

Calories:606.03kcal
30.3%
Fat:30.37g
46.73%
Saturated Fat:12.96g
80.99%
Carbohydrates:45.62g
15.21%
Net Carbohydrates:42.73g
15.54%
Sugar:7.57g
8.41%
Cholesterol:130.63mg
43.54%
Sodium:1096.61mg
47.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.27g
76.53%
Vitamin B3:14.39mg
71.97%
Vitamin B6:1.41mg
70.55%
Selenium:48.19µg
68.84%
Vitamin C:54.27mg
65.78%
Phosphorus:526.87mg
52.69%
Potassium:1220.8mg
34.88%
Vitamin A:1718.38IU
34.37%
Calcium:268.24mg
26.82%
Vitamin B2:0.43mg
25.07%
Vitamin B5:2.4mg
23.99%
Vitamin K:24.72µg
23.54%
Magnesium:86.08mg
21.52%
Folate:78.7µg
19.67%
Manganese:0.36mg
17.91%
Zinc:2.65mg
17.68%
Vitamin B1:0.24mg
16.28%
Vitamin E:1.88mg
12.56%
Copper:0.23mg
11.71%
Iron:2.11mg
11.7%
Fiber:2.89g
11.57%
Vitamin B12:0.6µg
10.01%
Vitamin D:0.28µg
1.89%