Chicken with Creamy Dijon Sauce

Gluten Free
Dairy Free
Health score
8%
Chicken with Creamy Dijon Sauce
12 min.
4
165kcal

Suggestions

Ingredients

  •  teaspoon bottled garlic minced
  • 0.5 teaspoon dijon mustard 
  • 0.3 teaspoon rosemary dried
  • tablespoon juice of lemon ()
  • 0.3 cup mayonnaise light
  • 0.5 teaspoon paprika 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 16 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Coat chicken with cooking spray; sprinkle with salt, pepper, and paprika.
  3. Place chicken on broiler pan coated with cooking spray. Broil 5 to 6 minutes on each side or until done.
  4. Combine mayonnaise and remaining 4 ingredients in a small bowl.
  5. Serve chicken with sauce.

Nutrition Facts

Calories165kcal
Protein60.77%
Fat34.5%
Carbs4.73%

Properties

Glycemic Index
44.75
Glycemic Load
0.05
Inflammation Score
-3
Nutrition Score
11.570434826872%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:165.21kcal
8.26%
Fat:6.11g
9.41%
Saturated Fat:1.14g
7.11%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.72g
0.63%
Sugar:0.63g
0.7%
Cholesterol:74.81mg
24.94%
Sodium:399.82mg
17.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.23g
48.46%
Vitamin B3:11.86mg
59.32%
Selenium:36.93µg
52.75%
Vitamin B6:0.86mg
43.04%
Phosphorus:242.58mg
24.26%
Vitamin B5:1.64mg
16.4%
Potassium:437.17mg
12.49%
Vitamin K:8.16µg
7.78%
Magnesium:31.03mg
7.76%
Vitamin B2:0.12mg
6.94%
Vitamin B1:0.08mg
5.15%
Zinc:0.69mg
4.59%
Vitamin E:0.6mg
4.03%
Vitamin B12:0.23µg
3.78%
Vitamin C:2.9mg
3.51%
Vitamin A:168.52IU
3.37%
Iron:0.52mg
2.91%
Manganese:0.05mg
2.28%
Copper:0.04mg
1.93%
Folate:6.06µg
1.52%
Source:My Recipes