30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 267g
Price Per Serving: 1.29$
463kcal
Nutrition
Calories: 463kcal
Protein: 12.77%
Fat: 54.96%
Carbs: 32.27%
Ingredients
- 2 cups broccoli florets
- 2.7 cups rice long-grain white hot cooked
- 270 g philadelphia original cooking creme cream cheese product
- 1 clove garlic minced
- 2 teaspoons lemon zest
- 0.3 cup milk
- 1 tablespoon oil
- 4 oz chicken breasts boneless skinless
Equipment
Directions
- Heat oil in large nonstick skillet on medium-high heat.
- Add chicken; cook 6 to 7 min. on each side or until done (170 degrees F).
- Add broccoli; cook 2 to 3 min. until crisp-tender, stirring occasionally.
- Transfer chicken and broccoli to plate; cover to keep warm.
- Add garlic to skillet; cook and stir 1 min.
- Add Cooking Creme, milk and zest; cook and stir 2 to 3 min. or until heated through. Plate chicken and broccoli with rice; spoon hot sauce over top.
Nutrition Facts
Properties
Nutrition Score
16.362173971923%
Flavonoids
Nutrients percent of daily need