Chicken with Creamy Lemon Sauce and Rice

Gluten Free
Health score
8%
Chicken with Creamy Lemon Sauce and Rice
30 min.
4
463kcal

Suggestions

Ingredients

  • cups broccoli florets 
  • 2.7 cups rice long-grain white hot cooked
  • 270 philadelphia original cooking creme cream cheese product 
  • clove garlic minced
  • teaspoons lemon zest 
  • 0.3 cup milk 
  • tablespoon oil 
  • oz chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 6 to 7 min. on each side or until done (170 degrees F).
  3. Add broccoli; cook 2 to 3 min. until crisp-tender, stirring occasionally.
  4. Transfer chicken and broccoli to plate; cover to keep warm.
  5. Add garlic to skillet; cook and stir 1 min.
  6. Add Cooking Creme, milk and zest; cook and stir 2 to 3 min. or until heated through. Plate chicken and broccoli with rice; spoon hot sauce over top.

Nutrition Facts

Calories463kcal
Protein12.77%
Fat54.96%
Carbs32.27%

Properties

Glycemic Index
59
Glycemic Load
33.82
Inflammation Score
-7
Nutrition Score
16.362173971923%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.04mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:462.65kcal
23.13%
Fat:28.41g
43.71%
Saturated Fat:14.47g
90.44%
Carbohydrates:37.54g
12.51%
Net Carbohydrates:35.81g
13.02%
Sugar:4.15g
4.61%
Cholesterol:88.15mg
29.38%
Sodium:266.89mg
11.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.85g
29.7%
Vitamin C:42.45mg
51.45%
Vitamin K:50.44µg
48.04%
Selenium:24.32µg
34.74%
Manganese:0.62mg
30.88%
Vitamin A:1223.77IU
24.48%
Vitamin B6:0.45mg
22.4%
Phosphorus:223.75mg
22.38%
Vitamin B3:3.76mg
18.78%
Vitamin B2:0.27mg
16.07%
Vitamin B5:1.52mg
15.25%
Calcium:120.27mg
12.03%
Potassium:402.12mg
11.49%
Vitamin E:1.65mg
11.03%
Folate:39.19µg
9.8%
Magnesium:37.81mg
9.45%
Zinc:1.28mg
8.52%
Fiber:1.73g
6.9%
Vitamin B1:0.1mg
6.51%
Copper:0.12mg
5.9%
Vitamin B12:0.29µg
4.79%
Iron:0.74mg
4.13%
Vitamin D:0.2µg
1.31%
Source:Allrecipes