Chicken with Creamy Mushroom Sage Sauce

Gluten Free
Popular
Health score
18%
Chicken with Creamy Mushroom Sage Sauce
30 min.
4
491kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Creamy Mushroom Sage Sauce, a dish that perfectly balances rich flavors and comforting textures. This gluten-free recipe is not only popular among food lovers but also quick to prepare, making it an ideal choice for a satisfying lunch or dinner in just 30 minutes.

Imagine tender chicken cutlets, expertly cooked to a golden brown, smothered in a luscious sauce made from sautéed shallots and earthy mushrooms, all brought together with the aromatic essence of fresh sage. The addition of heavy cream creates a velvety texture that clings to each bite, elevating this dish to a gourmet level without the fuss.

Whether you're looking to impress guests or simply enjoy a cozy meal at home, this recipe is versatile enough to pair beautifully with a variety of sides. Serve it alongside steamed vegetables for a low-carb option, or indulge in creamy mashed potatoes or gluten-free pasta for a heartier feast. With a caloric breakdown that emphasizes protein and healthy fats, you can savor every mouthful guilt-free.

Join us in the kitchen and discover how easy it is to create a restaurant-quality meal that will leave everyone asking for seconds. Your taste buds will thank you!

Ingredients

  • tablespoons butter 
  • 0.5 cup shallots chopped
  • ounces button mushrooms sliced
  • teaspoon parsley fresh chopped
  • cup vermouth dry white dry (such as Sauvignon Blanc)
  • 0.7 cup heavy whipping cream light ( cream may curdle, so use heavy cream)
  • tablespoons sage fresh chopped
  • tablespoon olive oil extra virgin 
  • 1.3 pounds chicken breasts pounded to an even boneless skinless
  • servings salt and pepper black freshly ground

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Cook the shallots and mushrooms: Melt the butter in a large sauté pan on medium high heat.
  2. Add the shallots and sauté for one minute.
  3. Add the mushrooms and parsley and sauté for 7-10 more minutes, or until the mushrooms have browned. If you are using unsalted butter, sprinkle on a pinch of salt.
  4. Add the vermouth and deglaze the pan, scraping up any bits that may be sticking to the bottom of the pan.
  5. Stir in the cream. Bring to a simmer and cook for 3 to 5 minutes, or until the sauce is thick enough to coat the back of a wooden spoon.
  6. the chicken cutlets: While the sauce is simmering, heat the olive oil in another large sauté pan on medium high heat.
  7. Sprinkle salt and pepper over both sides of the chicken breast cutlets.
  8. Add cutlets to pan and cook for about 3 minutes on each side, until browned and cooked through.
  9. the sauce and serve: Stir the sage into the sauce, and season to taste with salt and pepper.
  10. Pour the sauce over the chicken.
  11. Serve alone or with a vegetable (for low carb version) or with rice, mashed potatoes, or pasta (use gluten-free pasta for gluten-free version).
  12. Garnish with chopped fresh parsley.

Nutrition Facts

Calories491kcal
Protein30.24%
Fat60.88%
Carbs8.88%

Properties

Glycemic Index
44
Glycemic Load
1.63
Inflammation Score
-7
Nutrition Score
25.717826159104%

Flavonoids

Apigenin
0.06mg

Nutrients percent of daily need

Calories:491.04kcal
24.55%
Fat:30.46g
46.86%
Saturated Fat:15.97g
99.8%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:8.13g
2.96%
Sugar:4.62g
5.13%
Cholesterol:158.12mg
52.71%
Sodium:249.36mg
10.84%
Alcohol:6.2g
100%
Alcohol %:2.23%
100%
Protein:34.04g
68.08%
Copper:13.89mg
694.56%
Vitamin B3:16.92mg
84.61%
Selenium:52.29µg
74.7%
Vitamin B6:1.24mg
61.86%
Phosphorus:391.54mg
39.15%
Vitamin B5:3.07mg
30.69%
Manganese:0.6mg
29.76%
Vitamin B2:0.46mg
27.03%
Potassium:864.44mg
24.7%
Vitamin A:891.86IU
17.84%
Magnesium:58.99mg
14.75%
Vitamin B1:0.18mg
11.75%
Iron:1.74mg
9.66%
Zinc:1.43mg
9.5%
Vitamin E:1.4mg
9.34%
Calcium:78.44mg
7.84%
Fiber:1.86g
7.45%
Folate:27.32µg
6.83%
Vitamin C:5.53mg
6.7%
Vitamin B12:0.39µg
6.46%
Vitamin D:0.89µg
5.93%
Vitamin K:5.21µg
4.96%