Chicken with Creamy Roasted Poblanos

Gluten Free
Chicken with Creamy Roasted Poblanos
33 min.
33
59kcal

Suggestions

Ingredients

  • lb broiler-fryer chicken 
  • 10 oz philadelphia original cooking creme 
  • slices oscar mayer baked ham cooked chopped
  • Tbsp milk 
  • lb poblano chiles peeled seeded cut into strips
  •  tomatoes seeded chopped

Equipment

  • frying pan

Directions

  1. Cook chicken in large skillet on medium heat 10 min. or until browned on both sides, turning occasionally. Cover; cook 10 min. or until done (165F.)
  2. Drain any liquid from skillet.
  3. Stir in cooking cream, milk, chiles and ham; cook, covered, on medium-low heat 2 to 3 min. or until heated through, stirring occasionally.
  4. Top with tomatoes just before serving.

Nutrition Facts

Calories59kcal
Protein31.29%
Fat55.31%
Carbs13.4%

Properties

Glycemic Index
2.61
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
2.7917391191358%

Flavonoids

Naringenin
0.03mg
Luteolin
0.65mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:59.15kcal
2.96%
Fat:3.61g
5.55%
Saturated Fat:1.08g
6.76%
Carbohydrates:1.97g
0.66%
Net Carbohydrates:1.69g
0.61%
Sugar:1.61g
1.79%
Cholesterol:17.06mg
5.69%
Sodium:56.12mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.59g
9.19%
Vitamin C:11.88mg
14.4%
Vitamin B3:1.59mg
7.93%
Vitamin B6:0.12mg
5.82%
Selenium:3.64µg
5.2%
Phosphorus:40.92mg
4.09%
Vitamin B1:0.04mg
2.8%
Zinc:0.37mg
2.48%
Potassium:81.45mg
2.33%
Vitamin A:111.09IU
2.22%
Vitamin B2:0.04mg
2.18%
Vitamin B5:0.22mg
2.16%
Magnesium:6.58mg
1.65%
Vitamin K:1.61µg
1.53%
Iron:0.27mg
1.49%
Vitamin B12:0.09µg
1.47%
Manganese:0.03mg
1.32%
Copper:0.02mg
1.21%
Fiber:0.28g
1.11%