Chicken with Creamy Tarragon-Mustard Sauce

Gluten Free
Dairy Free
Health score
17%
Chicken with Creamy Tarragon-Mustard Sauce
45 min.
4
235kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • 0.3 teaspoon tarragon dried
  • tablespoons green onions finely chopped
  • tablespoons mayonnaise light
  • 1.5 teaspoons juice of lime fresh
  • teaspoons olive oil 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 4 ingredients in a small bowl, stirring well with a whisk.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done.
  4. Remove chicken from pan; keep warm.
  5. Remove pan from heat.
  6. Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.
  7. carbo rating: 3

Nutrition Facts

Calories235kcal
Protein64.63%
Fat32.74%
Carbs2.63%

Properties

Glycemic Index
33.5
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
17.380869367848%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:234.62kcal
11.73%
Fat:8.23g
12.66%
Saturated Fat:1.5g
9.4%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.07g
0.39%
Sugar:0.46g
0.51%
Cholesterol:109.98mg
36.66%
Sodium:338.34mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.55g
73.1%
Vitamin B3:17.81mg
89.07%
Selenium:57.19µg
81.7%
Vitamin B6:1.28mg
64.24%
Phosphorus:368.12mg
36.81%
Vitamin B5:2.45mg
24.55%
Potassium:657.05mg
18.77%
Magnesium:49.15mg
12.29%
Vitamin K:11.64µg
11.08%
Vitamin B2:0.18mg
10.55%
Vitamin B1:0.13mg
8.4%
Zinc:1.06mg
7.05%
Vitamin B12:0.34µg
5.67%
Vitamin E:0.81mg
5.41%
Iron:0.86mg
4.76%
Vitamin C:3.26mg
3.95%
Manganese:0.07mg
3.62%
Copper:0.06mg
2.83%
Folate:10.06µg
2.51%
Vitamin A:97.35IU
1.95%
Calcium:17.52mg
1.75%
Fiber:0.42g
1.67%
Vitamin D:0.17µg
1.13%
Source:My Recipes