45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 192g
Price Per Serving: 1.74$
235kcal
Nutrition
Calories: 235kcal
Protein: 64.63%
Fat: 32.74%
Carbs: 2.63%
Ingredients
- 2 tablespoons dijon mustard
- 0.3 teaspoon tarragon dried
- 2 tablespoons green onions finely chopped
- 2 tablespoons mayonnaise light
- 1.5 teaspoons juice of lime fresh
- 2 teaspoons olive oil
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- Combine first 4 ingredients in a small bowl, stirring well with a whisk.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken, and cook 3 minutes; turn and reduce heat to medium-low. Cover and cook 12 minutes or until chicken is done.
- Remove chicken from pan; keep warm.
- Remove pan from heat.
- Add mustard mixture to drippings in pan; stir well. Spoon mustard sauce over chicken, and top with green onions.
- carbo rating: 3
Nutrition Facts
Properties
Nutrition Score
17.380869367848%
Flavonoids
Nutrients percent of daily need