Chicken with Creamy Tomato Basil Sauce

Gluten Free
Health score
1%
Chicken with Creamy Tomato Basil Sauce
20 min.
4
312kcal

Suggestions

Ingredients

  • 10 ounce philadelphia tomato basil cooking creme cream cheese product 
  • clove garlic minced
  • oz chicken breasts boneless skinless
  • tablespoon vegetable oil 
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 6 to 7 min. on each side or until done (170 degrees F).
  3. Transfer to plate; cover to keep warm.
  4. Add garlic to skillet; cook and stir 1 min.
  5. Add Cooking Creme and water; cook and stir 2 to 3 min. or until heated through.
  6. Spoon sauce over chicken.

Nutrition Facts

Calories312kcal
Protein13.24%
Fat81.48%
Carbs5.28%

Properties

Glycemic Index
14.25
Glycemic Load
1.13
Inflammation Score
-5
Nutrition Score
6.4456521296955%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:311.55kcal
15.58%
Fat:28.52g
43.87%
Saturated Fat:15g
93.73%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:4.14g
1.51%
Sugar:2.67g
2.97%
Cholesterol:89.73mg
29.91%
Sodium:255.93mg
11.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.43g
20.85%
Selenium:15.27µg
21.82%
Vitamin A:960.41IU
19.21%
Vitamin B3:3.03mg
15.13%
Phosphorus:136.52mg
13.65%
Vitamin B6:0.26mg
13.07%
Vitamin B2:0.19mg
11.3%
Vitamin B5:0.81mg
8.12%
Vitamin K:7.81µg
7.44%
Calcium:71.75mg
7.17%
Vitamin E:0.94mg
6.28%
Potassium:201.45mg
5.76%
Vitamin B12:0.21µg
3.54%
Zinc:0.53mg
3.52%
Magnesium:14.01mg
3.5%
Vitamin B1:0.04mg
2.4%
Folate:7.54µg
1.88%
Manganese:0.02mg
1.23%
Copper:0.02mg
1.19%
Iron:0.2mg
1.09%
Source:Allrecipes