Chicken with Dijon Cream Sauce

Ingredients

• 1.5 tablespoons dijon mustard 
• 0.3 cup evaporated milk fat-free
• 0.3 cup less-sodium chicken broth fat-free
• 1.5 teaspoons lemon pepper seasoning 
• 24 ounce chicken breast halves boneless skinless

Equipment

• frying pan

Directions

1. Coat chicken with cooking spray.
2. Sprinkle both sides of chicken with seasoning.
3. Place a large nonstick skillet over medium-high heat until hot.
4. Add chicken to pan, and cook 4 to 5 minutes on each side or until browned.
5. Remove chicken from pan; set aside, and keep warm.
6. Add broth to pan, scraping pan to loosen browned bits.
7. Combine half-and-half and mustard; add to pan. Reduce heat; simmer 6 minutes or until sauce is slightly thick. Spoon sauce over chicken.
8. carbo rating: 3