Chicken with Ginger and Green Onion Salt Dip

Gluten Free
Dairy Free
Health score
7%
Chicken with Ginger and Green Onion Salt Dip
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LunchMain CourseMain DishDinner
45 min.
4
358kcal

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Ingredients

  • 2 cups rice hot cooked
  • 3 cups chicken breast shredded cooked
  • 2 tablespoons ginger fresh grated peeled
  • 0.3 cup green onions minced
  • 1.5 teaspoons kosher salt 
  • 2.5 tablespoons vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 4 ingredients in a medium bowl, stirring with a whisk. Arrange chicken over rice; serve with dip.

Nutrition Facts

Calories358kcal
Protein32.73%
Fat40.53%
Carbs26.74%

Properties

Glycemic Index
39
Glycemic Load
24.09
Inflammation Score
-3
Nutrition Score
12.287391108015%

Flavonoids

Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:357.99kcal
17.9%
Fat:15.72g
24.19%
Saturated Fat:3.27g
20.42%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:22.79g
8.29%
Sugar:0.24g
0.27%
Cholesterol:78.75mg
26.25%
Sodium:953.05mg
41.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.56g
57.13%
Selenium:31.82µg
45.46%
Vitamin B3:8.65mg
43.25%
Vitamin K:28.57µg
27.21%
Vitamin B6:0.51mg
25.67%
Phosphorus:239.07mg
23.91%
Manganese:0.41mg
20.55%
Zinc:2.02mg
13.48%
Vitamin B5:1.34mg
13.4%
Vitamin B2:0.17mg
10.05%
Iron:1.55mg
8.62%
Magnesium:34.31mg
8.58%
Potassium:300.05mg
8.57%
Copper:0.13mg
6.41%
Vitamin B1:0.09mg
5.68%
Vitamin E:0.77mg
5.14%
Vitamin B12:0.3µg
5.08%
Folate:12.01µg
3%
Calcium:26.1mg
2.61%
Fiber:0.55g
2.19%
Vitamin A:105.36IU
2.11%
Vitamin C:1.35mg
1.64%
LunchMain CourseMain DishDinnerOnionsChickenChicken BreastsGluten FreeDairy FreeSuper Bowl
Source:My Recipes

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