Chicken with Grape Tomatoes and Fried Basil

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Chicken with Grape Tomatoes and Fried Basil
50 min.
4
539kcal

Suggestions

Ingredients

  • 2 tablespoons balsamic vinegar 
  • 2  bay leaves 
  • 4 servings pepper black freshly ground
  • 4  chicken breast halves bone-in
  • 1 cup chicken broth 
  • 0.5 cup basil fresh coarsely chopped
  • 1 pint grape tomatoes halved
  • 0.5 teaspoon ground thyme dried
  • 1 cup rice long grain uncooked
  • 0.3 cup olive oil 
  • 4 servings salt 
  • 2 cups water 
  • 1 cup white wine 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Heat oil in a large skillet over medium-high heat. Cook basil in oil until it begins to get crispy and has a strong basil smell; this will take several minutes. Scoop basil out of oil with a slotted spoon, and drain on paper towels.
  2. Remove half of the remaining oil from the pan.
  3. Sprinkle chicken with salt and pepper to taste, and brown in oil; this should take about 4 minutes per side. Stir in chicken broth, wine, and balsamic vinegar. Season with bay leaves and thyme. Cover, and simmer over low heat until chicken is done and sauce is reduced; this should take about 25 minutes.
  4. In a small saucepan, combine water and rice. Bring to a boil. Reduce heat to low, cover, and cook for 20 minutes.
  5. Place halved tomatoes in the pan with the chicken, cover, and simmer until the tomatoes are warm. Spoon chicken pieces, tomatoes, and sauce over rice, and garnish with fried basil.

Nutrition Facts

Calories539kcal
Protein23.58%
Fat39.7%
Carbs36.72%

Properties

Glycemic Index
66.55
Glycemic Load
24.42
Inflammation Score
-8
Nutrition Score
21.890434741974%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
1.03mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:539.25kcal
26.96%
Fat:21.63g
33.27%
Saturated Fat:3.26g
20.35%
Carbohydrates:45.02g
15.01%
Net Carbohydrates:42.87g
15.59%
Sugar:5.2g
5.78%
Cholesterol:73.5mg
24.5%
Sodium:562.39mg
24.45%
Alcohol:6.18g
100%
Alcohol %:1.44%
100%
Protein:28.91g
57.81%
Vitamin B3:13.46mg
67.29%
Selenium:43.46µg
62.09%
Vitamin B6:1.05mg
52.67%
Manganese:0.82mg
41.22%
Vitamin K:35.45µg
33.76%
Phosphorus:335.69mg
33.57%
Vitamin A:1187.1IU
23.74%
Vitamin E:3.55mg
23.7%
Potassium:825.46mg
23.58%
Vitamin B5:2.22mg
22.24%
Vitamin C:18.19mg
22.05%
Magnesium:65.12mg
16.28%
Copper:0.25mg
12.43%
Vitamin B2:0.2mg
12.06%
Vitamin B1:0.17mg
11.04%
Zinc:1.53mg
10.18%
Iron:1.75mg
9.73%
Fiber:2.15g
8.61%
Folate:29.05µg
7.26%
Calcium:52.72mg
5.27%
Vitamin B12:0.24µg
3.96%
Source:Allrecipes