Chicken with Grape Tomatoes and Mushrooms

Gluten Free
Dairy Free
Health score
27%
Chicken with Grape Tomatoes and Mushrooms
45 min.
4
269kcal
22.2%sweetness
100%saltiness
30.01%sourness
26.84%bitterness
74.53%savoriness
60.59%fattiness
0%spiciness

Ingredients

  • tablespoons olive oil 
  • 1.3 pounds chicken breast halves boneless skinless cut into thin strips
  • ounces mushrooms fresh sliced ()
  • ounces mushrooms fresh sliced ()
  • clove garlic minced
  • 2.5 cups grape tomatoes 
  •  spring onion cut into 1-inch pieces ( 1/3 cup)
  • packets chicken broth swanson®
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.
  2. Add the chicken and cook until well browned, stirring often.
  3. Remove the chicken from the skillet.
  4. Heat the remaining oil in the skillet over medium heat.
  5. Add the mushrooms and cook until tender, stirring occasionally.
  6. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.

Nutrition Facts

Calories269kcal
Protein50.77%
Fat37.16%
Carbs12.07%

Properties

Glycemic Index
41
Glycemic Load
1.98
Inflammation Score
-7
Nutrition Score
25.527826086957%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.21mg
Myricetin
0.13mg
Quercetin
1.51mg

Taste

Sweetness:
22.2%
Saltiness:
100%
Sourness:
30.01%
Bitterness:
26.84%
Savoriness:
74.53%
Fattiness:
60.59%
Spiciness:
0%

Nutrients percent of daily need

Calories:269.21kcal
13.46%
Fat:11.27g
17.33%
Saturated Fat:1.86g
11.6%
Carbohydrates:8.23g
2.74%
Net Carbohydrates:5.73g
2.08%
Sugar:4.91g
5.46%
Cholesterol:90.73mg
30.24%
Sodium:178.69mg
7.77%
Protein:34.63g
69.26%
Vitamin B3:19.48mg
97.42%
Selenium:56.07µg
80.1%
Vitamin B6:1.27mg
63.45%
Phosphorus:422.04mg
42.2%
Vitamin B5:3.81mg
38.12%
Vitamin B2:0.62mg
36.68%
Potassium:1133.79mg
32.39%
Vitamin K:30.5µg
29.04%
Copper:0.46mg
23.24%
Vitamin C:18.77mg
22.75%
Vitamin A:908.06IU
18.16%
Vitamin B1:0.22mg
14.91%
Magnesium:59.37mg
14.84%
Vitamin E:1.84mg
12.28%
Folate:44.7µg
11.17%
Zinc:1.62mg
10.77%
Manganese:0.21mg
10.39%
Fiber:2.5g
10%
Iron:1.53mg
8.49%
Vitamin B12:0.33µg
5.48%
Calcium:27.95mg
2.8%
Vitamin D:0.37µg
2.46%
Source:Foodista