Chicken with Green Peppercorn Sauce

Health score
15%
Chicken with Green Peppercorn Sauce
45 min.
4
325kcal

Suggestions


Indulge your taste buds with a delightful dish that combines the rich flavors of chicken with a creamy, zesty green peppercorn sauce. Perfect for any meal – be it a cozy lunch or an elegant dinner – this Chicken with Green Peppercorn Sauce is sure to impress both family and friends. The tender, skinless chicken breast halves are expertly seared to a golden brown, providing a satisfying texture that pairs beautifully with the sauce.

The sauce, crafted from dry white wine, fat-free chicken broth, and the zingy excitement of crushed green peppercorns, adds a gourmet touch without the fuss. With just a hint of paprika to enhance the flavors, this dish is both light and fulfilling, making it an ideal choice for those looking to enjoy hearty meals without the guilt.

In just 45 minutes, you can create a meal bursting with flavor and nutrients, clocking in at only 325 calories per serving. The blend of protein and perfectly balanced flavors means that not only will your palate thank you, but your body will too! So grab your frying pan, and let’s elevate your dining experience with this exquisite chicken recipe that balances sophistication with simple home-cooking. Your culinary adventure awaits!

Ingredients

  • tablespoon butter 
  • 0.7 cup cooking wine dry white
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.3 cup flour all-purpose
  • tablespoon peppercorns green crushed
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Combine flour and paprika in a shallow dish.
  2. Sprinkle chicken with salt. Dredge chicken in flour mixture.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add chicken to pan; cook 5 minutes on each side or until done.
  5. Remove chicken from pan; keep warm.
  6. Increase heat to medium-high.
  7. Add shallots to pan; saut 1 minute. Stir in wine, broth, and peppercorns; bring to a boil. Cook until reduced to 1/4 cup (about 7 minutes).
  8. Remove from heat; stir in butter.

Nutrition Facts

Calories325kcal
Protein52.13%
Fat34.11%
Carbs13.76%

Properties

Glycemic Index
46.25
Glycemic Load
5.08
Inflammation Score
-5
Nutrition Score
18.881304528402%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:324.87kcal
16.24%
Fat:10.92g
16.79%
Saturated Fat:3.27g
20.42%
Carbohydrates:9.9g
3.3%
Net Carbohydrates:9.13g
3.32%
Sugar:1.64g
1.82%
Cholesterol:116.39mg
38.8%
Sodium:706.93mg
30.74%
Alcohol:4.12g
100%
Alcohol %:1.92%
100%
Protein:37.53g
75.07%
Vitamin B3:18.46mg
92.3%
Selenium:57.97µg
82.82%
Vitamin B6:1.36mg
67.9%
Phosphorus:386.46mg
38.65%
Vitamin B5:2.56mg
25.63%
Potassium:730.65mg
20.88%
Magnesium:53.86mg
13.46%
Vitamin B2:0.23mg
13.4%
Vitamin B1:0.18mg
12.27%
Manganese:0.18mg
8.83%
Zinc:1.17mg
7.79%
Iron:1.39mg
7.74%
Folate:27.04µg
6.76%
Vitamin B12:0.4µg
6.71%
Vitamin E:0.99mg
6.61%
Vitamin A:262.22IU
5.24%
Copper:0.08mg
3.96%
Vitamin C:3.23mg
3.91%
Fiber:0.77g
3.09%
Vitamin K:3.19µg
3.04%
Calcium:21.51mg
2.15%
Vitamin D:0.17µg
1.13%
Source:My Recipes