Chicken with Haricots Verts, Potatoes, and Toasted Almonds

Gluten Free
Dairy Free
Health score
58%
Chicken with Haricots Verts, Potatoes, and Toasted Almonds
30 min.
4
535kcal

Suggestions

Ingredients

  • 12  parcooked baby potatoes red
  • 0.3 tsp pepper black freshly ground
  • 32 oz boned skinned chicken breast halves 
  • 3  garlic cloves minced
  • 1 pound haricots verts french slender green beans
  • 1 cup chicken stock see reduced-sodium
  • 2 tablespoons olive oil 
  • 0.5 tsp salt 
  • 2 large shallots minced
  • 4 teaspoons slivered almonds toasted
  • 3 sprigs tarragon chopped for garnish

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 37
  2. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking.
  3. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.
  4. Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes.
  5. Add chicken stock, tarragon sprigs, potatoes, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.
  6. Lay haricots verts over chicken, then cover pan and put in oven.
  7. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check) and haricots verts are tender.
  8. Transfer chicken to a plate.
  9. Season haricots verts-potato-stock mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all.
  10. Garnish with chopped tarragon and almonds.

Nutrition Facts

Calories535kcal
Protein42%
Fat26.38%
Carbs31.62%

Properties

Glycemic Index
75.44
Glycemic Load
24.93
Inflammation Score
-8
Nutrition Score
38.568260928859%

Flavonoids

Cyanidin
0.1mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.11mg
Kaempferol
1.88mg
Myricetin
0.18mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:534.63kcal
26.73%
Fat:15.76g
24.25%
Saturated Fat:2.64g
16.53%
Carbohydrates:42.5g
14.17%
Net Carbohydrates:34.66g
12.6%
Sugar:6.26g
6.96%
Cholesterol:145.15mg
48.38%
Sodium:591.37mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.46g
112.91%
Vitamin B3:27.39mg
136.94%
Vitamin B6:2.47mg
123.66%
Selenium:74.47µg
106.38%
Phosphorus:667.9mg
66.79%
Vitamin C:52.1mg
63.16%
Potassium:1963.62mg
56.1%
Vitamin K:56.96µg
54.25%
Manganese:0.84mg
41.89%
Vitamin B5:4.05mg
40.54%
Magnesium:145.96mg
36.49%
Fiber:7.85g
31.39%
Vitamin B2:0.49mg
28.65%
Vitamin B1:0.4mg
26.44%
Iron:4.32mg
23.98%
Copper:0.42mg
21.1%
Folate:83.58µg
20.9%
Vitamin E:2.95mg
19.68%
Vitamin A:918.27IU
18.37%
Zinc:2.4mg
15.97%
Calcium:113.16mg
11.32%
Vitamin B12:0.51µg
8.54%
Vitamin D:0.23µg
1.51%
Source:My Recipes