Chicken with harissa & tomatoes

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Chicken with harissa & tomatoes
17 min.
4
290kcal

Suggestions


Are you looking for a quick and delicious meal that is both gluten-free and dairy-free? Look no further than this vibrant Chicken with Harissa & Tomatoes recipe! In just 17 minutes, you can whip up a flavorful dish that is perfect for lunch, dinner, or any time you crave a satisfying main course.

This recipe features tender skinless chicken breasts marinated in aromatic harissa, a North African chili paste that adds a delightful kick to your meal. The addition of juicy cherry tomatoes and briny olives creates a beautiful medley of flavors that will tantalize your taste buds. Plus, with a caloric breakdown that boasts 69.74% protein, this dish is not only delicious but also a healthy choice for those watching their diet.

Whether you're cooking for yourself or entertaining guests, this dish is sure to impress. The vibrant colors and enticing aromas will fill your kitchen, making it a feast for the senses. Serve it alongside boiled new potatoes for a complete meal that is both satisfying and nutritious. Get ready to enjoy a culinary adventure that brings the warmth of the Mediterranean right to your table!

Ingredients

  •  chicken breasts skinless
  • tsp harissa (Belazu's rose harissa is really full-flavoured)
  • tsp olive oil 
  • tsp oregano dried
  • 250 pack cherry tomatoes 
  • handful olives (we used kalamata)

Equipment

  • oven
  • aluminum foil

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Put the chicken into a medium roasting tray, then rub with the harissa, oil and oregano.
  3. Cover with foil and roast for 5 mins, then remove the foil and add the cherry tomatoes and olives to the tray. Roast for 10 mins more until the tomato skins start to split and the chicken is cooked through.
  4. Serve with boiled new potatoes

Nutrition Facts

Calories290kcal
Protein69.74%
Fat25.24%
Carbs5.02%

Properties

Glycemic Index
1.25
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
23.213478471922%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:289.58kcal
14.48%
Fat:7.84g
12.06%
Saturated Fat:1.56g
9.72%
Carbohydrates:3.5g
1.17%
Net Carbohydrates:2.65g
0.96%
Sugar:1.93g
2.15%
Cholesterol:144.64mg
48.21%
Sodium:380.67mg
16.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.73g
97.46%
Vitamin B3:23.98mg
119.89%
Selenium:72.73µg
103.89%
Vitamin B6:1.75mg
87.62%
Phosphorus:494.27mg
49.43%
Vitamin B5:3.31mg
33.06%
Potassium:989.48mg
28.27%
Vitamin C:17.37mg
21.06%
Magnesium:66.45mg
16.61%
Vitamin B2:0.24mg
14.37%
Vitamin B1:0.17mg
11.42%
Zinc:1.42mg
9.44%
Vitamin E:1.26mg
8.41%
Vitamin A:417.73IU
8.35%
Iron:1.48mg
8.21%
Vitamin B12:0.45µg
7.53%
Manganese:0.12mg
6.1%
Copper:0.12mg
6%
Vitamin K:5.88µg
5.6%
Folate:18.61µg
4.65%
Fiber:0.85g
3.42%
Calcium:28.47mg
2.85%
Vitamin D:0.23µg
1.51%