Chicken with Herb-Roasted Tomatoes and Pan Sauce

Gluten Free
Dairy Free
Popular
Health score
33%
Chicken with Herb-Roasted Tomatoes and Pan Sauce
40 min.
4
377kcal

Suggestions


If you're looking for a delightful meal that combines bold flavors and fresh ingredients, look no further than this Chicken with Herb-Roasted Tomatoes and Pan Sauce. This dish is not only gluten-free and dairy-free, making it the perfect choice for those with dietary restrictions, but it's also incredibly satisfying, clocking in at just 377 calories per serving.

The star of this recipe is undoubtedly the vibrant roasted tomatoes, infused with aromatic herbs like tarragon and flat-leaf parsley. As they're roasted to perfection, the tomatoes burst, releasing their natural juices and creating a mouthwatering sauce that harmonizes beautifully with the succulent chicken. The addition of shallots and a splash of red wine vinegar adds a touch of sophistication, enhancing the dish’s flavors in every bite.

In just 40 minutes, you can impress family and friends with a meal that is as visually stunning as it is delicious. Perfect for lunch, dinner, or even a special occasion, this Chicken with Herb-Roasted Tomatoes is sure to become a favorite in your household. Pair it with your favorite side or enjoy it on its own—the possibilities are endless! Embrace the fresh, vibrant flavors and let this dish transport your taste buds to a sun-soaked garden of Italian inspiration.

Ingredients

  • servings pepper black freshly ground
  • 1.5 pounds cherry tomatoes 
  • tablespoons flat-leaf parsley leaves 
  • tablespoons tarragon leaves fresh
  • tablespoons herbs de provence 
  • teaspoon kosher salt plus more
  • tablespoons olive oil divided
  • tablespoons red wine vinegar 
  • small shallots minced
  • pound chicken breasts boneless skinless
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 450°F.
  2. Combine tomatoes,2 tablespoons oil, and herbes de Provence in alarge bowl. Season with salt and pepper;toss to coat.
  3. Heat 1 tablespoon oil in a largeheavy ovenproof skillet until oil shimmers.Carefully add tomatoes to pan (oil mayspatter).
  4. Transfer skillet to oven and roast,turning once, until tomatoes burst and giveup some of their juices, about 15 minutes.
  5. Transfer to a medium bowl and drizzle with
  6. Worcestershire sauce.
  7. Meanwhile, season chicken all overwith 1 teaspoon salt and pepper.
  8. Heat 2 tablespoons oilin a large ovenproof skillet over medium-highheat. Sear chicken on both sides untilgolden brown, 6–8 minutes.
  9. Transfer pan tooven and roast chicken until cooked through,8–10 minutes.
  10. Transfer chicken to a cuttingboard and let rest for at least 5 minutes.
  11. Add remaining 1 tablespoon oil to same skillet;heat over medium heat.
  12. Add shallot andcook, stirring often, until fragrant, about1 minute. Deglaze pan with vinegar, scrapingup browned bits from bottom of pan; addtomatoes and their juices and simmer untilsauce is just beginning to thicken, about1 minute. Season sauce to taste with saltand pepper.
  13. Slice chicken; divide among plates.Spoon tomatoes and sauce over; garnishwith herbs.
  14. Per serving: 330 calories, 24 g fat, 1 g fiber
  15. Bon Appétit

Nutrition Facts

Calories377kcal
Protein28.54%
Fat58.01%
Carbs13.45%

Properties

Glycemic Index
41
Glycemic Load
1.87
Inflammation Score
-8
Nutrition Score
28.363912831182%

Flavonoids

Apigenin
6.48mg
Luteolin
0.07mg
Kaempferol
0.06mg
Myricetin
0.46mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:377.07kcal
18.85%
Fat:24.69g
37.98%
Saturated Fat:3.73g
23.29%
Carbohydrates:12.88g
4.29%
Net Carbohydrates:10.23g
3.72%
Sugar:5.21g
5.79%
Cholesterol:72.57mg
24.19%
Sodium:794.7mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.33g
54.65%
Vitamin K:101.38µg
96.55%
Vitamin B3:13.38mg
66.92%
Vitamin C:48.85mg
59.21%
Vitamin B6:1.15mg
57.29%
Selenium:37.57µg
53.67%
Manganese:0.81mg
40.6%
Iron:6.4mg
35.53%
Phosphorus:315.01mg
31.5%
Potassium:1041.29mg
29.75%
Vitamin E:4.37mg
29.14%
Vitamin A:1419.17IU
28.38%
Vitamin B5:1.87mg
18.67%
Magnesium:71.26mg
17.82%
Vitamin B2:0.24mg
14.06%
Calcium:134.44mg
13.44%
Folate:53.56µg
13.39%
Copper:0.23mg
11.6%
Vitamin B1:0.17mg
11.11%
Fiber:2.64g
10.57%
Zinc:1.29mg
8.63%
Vitamin B12:0.23µg
3.78%
Source:Epicurious