Chicken with Lemon and Fennel Seeds

Ingredients

• 0.3 teaspoon pepper black
• 3 tablespoons cooking wine dry white
• 0.5 teaspoon fennel seeds 
• 1  garlic clove crushed
• 2 tablespoons juice of lemon fresh
• 1 teaspoon lemon rind grated
• 1 tablespoon olive oil 
• 0.5 teaspoon salt 
• 24 ounce chicken breast halves boneless skinless

Equipment

• frying pan

Directions

1. Heat olive oil in a large nonstick skillet over medium-high heat.
2. Sprinkle the chicken with salt and pepper.
3. Add the chicken to pan, and cook 3 minutes on each side.
4. Add wine, rind, juice, fennel seeds, and garlic. Cover, reduce heat, and simmer mixture 5 minutes or until chicken is done.