Chicken with Lemon Artichoke Sauce

Gluten Free
Health score
10%
Chicken with Lemon Artichoke Sauce
45 min.
4
452kcal

Suggestions

Ingredients

  • teaspoons apple juice 
  • 14 ounce artichoke hearts drained chopped canned
  • tablespoons butter 
  • cup chicken broth 
  • tablespoon parsley fresh chopped
  • servings salt and ground pepper black to taste
  • 0.3 cup heavy whipping cream 
  • teaspoons juice of lemon 
  • tablespoons olive oil 
  • 0.3 cup parmesan cheese grated
  • 20 ounce chicken breast halves boneless skinless
  • fluid ounces white wine 

Equipment

  • frying pan
  • whisk

Directions

  1. Season chicken breast halves with salt and pepper.
  2. Heat oil and butter in a large skillet over medium-high heat. Fry chicken breasts in the hot skillet in batches until chicken is no longer pink in the center and juices run clear, about 5 minutes per side.
  3. Remove chicken from the skillet and keep warm.
  4. Stir white wine into the skillet, scraping any browned bits off the bottom.
  5. Whisk chicken broth, apple juice, lemon juice, Parmesan cheese, and parsley in wine; simmer until liquid is reduced by half, about 10 minutes.
  6. Add heavy cream and whisk until sauce is smooth. Stir artichoke hearts into cream sauce; continue to cook until heated through, about 5 minutes.
  7. Serve sauce over chicken.

Nutrition Facts

Calories452kcal
Protein32.66%
Fat59.21%
Carbs8.13%

Properties

Glycemic Index
42.44
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
18.066086872764%

Flavonoids

Malvidin
0.03mg
Catechin
0.47mg
Epicatechin
0.71mg
Eriodictyol
0.49mg
Hesperetin
1.62mg
Naringenin
0.31mg
Apigenin
2.16mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:451.7kcal
22.58%
Fat:27.14g
41.75%
Saturated Fat:10.26g
64.11%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:6.74g
2.45%
Sugar:3.11g
3.45%
Cholesterol:129.19mg
43.06%
Sodium:910.66mg
39.59%
Alcohol:4.57g
100%
Alcohol %:1.43%
100%
Protein:33.68g
67.36%
Vitamin B3:15.01mg
75.04%
Selenium:48.37µg
69.1%
Vitamin B6:1.1mg
55.1%
Phosphorus:360.17mg
36.02%
Vitamin K:24.42µg
23.26%
Vitamin B5:2.13mg
21.34%
Potassium:621.22mg
17.75%
Vitamin E:2.16mg
14.4%
Vitamin B2:0.24mg
14.08%
Magnesium:47.02mg
11.75%
Vitamin A:576.84IU
11.54%
Vitamin C:7.08mg
8.58%
Calcium:83.5mg
8.35%
Zinc:1.25mg
8.32%
Vitamin B1:0.12mg
7.72%
Vitamin B12:0.42µg
6.92%
Fiber:1.64g
6.55%
Manganese:0.13mg
6.43%
Iron:0.88mg
4.89%
Copper:0.06mg
2.93%
Vitamin D:0.41µg
2.74%
Folate:10.83µg
2.71%
Source:Allrecipes