Chicken With Lemon, Figs, And Olives

Gluten Free
Dairy Free
Health score
11%
Chicken With Lemon, Figs, And Olives
45 min.
5
410kcal

Suggestions


Are you looking to impress your family or guests with a delightful yet simple dish? Look no further than this vibrant Chicken With Lemon, Figs, And Olives! This gluten-free and dairy-free recipe combines the rich flavors of tender chicken thighs with the sweetness of dried figs and the briny touch of kalamata olives, making it a perfect balance of savory and sweet.

The use of warm spices like allspice, cinnamon, and cumin infuses depth into each bite, while a splash of dry red wine and a generous squeeze of fresh lemon juice elevate the dish to new heights. This meal not only tantalizes the taste buds but also offers a burst of Mediterranean flair that is sure to transport you straight to a sun-soaked terrace.

In just 45 minutes, you can create a satisfying main course that serves five people, perfect for a cozy family dinner or a gathering with friends. Paired with fluffy long-grain and wild rice, this dish is not only nutritious—with about 410 calories per serving—but also visually stunning, especially when garnished with zesty lemon wedges. Prepare to be lauded for your culinary skills with this delectable and eye-catching dish!

Ingredients

  • tablespoons capers drained
  • 0.5 cup figs dried quartered
  • 0.8 cup cooking wine dry red
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • tablespoons honey 
  • 0.3 cup kalamata olives pitted chopped
  • 0.3 cup juice of lemon 
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 1.3 pounds chicken thighs boneless skinless
  • 6.2 ounce rice long-grain wild (such as Uncle Ben's)

Equipment

  • frying pan

Directions

  1. Combine first 11 ingredients; stir well, and set aside.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Add chicken, and cook 8 minutes, turning to brown all sides.
  4. Remove chicken from pan; keep warm.
  5. Add wine mixture to pan; scrape pan to loosen browned bits. Bring to a boil; cook 5 minutes.
  6. Add chicken to pan; cover and cook 10 minutes or until chicken is done.
  7. Serve with rice.
  8. Garnish with lemon wedges, if desired.

Nutrition Facts

Calories410kcal
Protein28.36%
Fat21.77%
Carbs49.87%

Properties

Glycemic Index
32.85
Glycemic Load
21.45
Inflammation Score
-6
Nutrition Score
17.678260642549%

Flavonoids

Petunidin
1.2mg
Delphinidin
1.5mg
Malvidin
9.45mg
Peonidin
0.67mg
Catechin
2.77mg
Epicatechin
3.84mg
Eriodictyol
0.6mg
Hesperetin
1.77mg
Naringenin
0.17mg
Luteolin
0.07mg
Isorhamnetin
0.01mg
Kaempferol
4.21mg
Myricetin
0.1mg
Quercetin
5.78mg

Nutrients percent of daily need

Calories:409.74kcal
20.49%
Fat:9.52g
14.64%
Saturated Fat:1.84g
11.49%
Carbohydrates:49.03g
16.34%
Net Carbohydrates:44.74g
16.27%
Sugar:18.75g
20.83%
Cholesterol:107.73mg
35.91%
Sodium:567.9mg
24.69%
Alcohol:3.78g
100%
Alcohol %:1.99%
100%
Protein:27.88g
55.77%
Vitamin B3:8.9mg
44.51%
Selenium:27.07µg
38.68%
Phosphorus:378.93mg
37.89%
Manganese:0.69mg
34.61%
Vitamin B6:0.67mg
33.67%
Zinc:4mg
26.64%
Magnesium:103.55mg
25.89%
Vitamin B2:0.32mg
18.73%
Vitamin B5:1.83mg
18.32%
Fiber:4.29g
17.15%
Copper:0.33mg
16.26%
Potassium:564.68mg
16.13%
Iron:2.4mg
13.34%
Vitamin B12:0.73µg
12.1%
Vitamin B1:0.16mg
10.88%
Folate:43.07µg
10.77%
Vitamin E:1.36mg
9.04%
Vitamin K:8.97µg
8.54%
Vitamin C:5.16mg
6.25%
Calcium:55.63mg
5.56%
Vitamin A:81.9IU
1.64%
Source:My Recipes