Chicken with Lemon, Oregano, and Feta Cheese

Gluten Free
Health score
7%
Chicken with Lemon, Oregano, and Feta Cheese
45 min.
4
443kcal

Suggestions

Ingredients

  • tablespoon butter cut into 4 pieces
  • pounds meat from a rotisserie chicken quartered
  • 0.3 cup feta cheese crumbled
  • 0.1 teaspoon fresh-ground pepper black
  • tablespoon juice of lemon 
  • tablespoon olive oil 
  • 1.5 teaspoons oregano dried
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • roasting pan
  • broiler

Directions

  1. Heat the oven to 37
  2. Coat the chicken with the oil; arrange the pieces, skin-side up, in a large roasting pan.
  3. Sprinkle the chicken with the oregano, lemon juice, salt, and pepper. Top each piece of chicken with a piece of the butter.
  4. Cook the chicken until the breasts are just done, about 30 minutes.
  5. Remove the breasts and continue to cook the legs until done, about 5 minutes longer.
  6. Remove the roasting pan from the oven; return the breasts to the pan. Top the chicken pieces with the feta cheese. Press any cheese that rolls off into the pan back onto the chicken. Baste the chicken with the pan juices.
  7. Heat the broiler. Broil the chicken until golden brown, about 2 minutes.
  8. Serve with the pan juices.
  9. Menu Suggestions: Balance the tanginess of lemon and feta with a mild side dish such as orzo tossed with a little olive oil or sauted zucchini.
  10. Wine Recommendation: This Greek-flavored dish will go nicely with a number of rustic, spicy red wines. Try finding a bottle from the Greek island of Paros or Santorini. Another alternative would be a syrah-based wine such as a Crozes-Hermitage from the northern Rhne Valley in France.

Nutrition Facts

Calories443kcal
Protein29.52%
Fat69.29%
Carbs1.19%

Properties

Glycemic Index
28.5
Glycemic Load
0.15
Inflammation Score
-7
Nutrition Score
13.443913029588%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:443.21kcal
22.16%
Fat:33.66g
51.79%
Saturated Fat:11g
68.73%
Carbohydrates:1.3g
0.43%
Net Carbohydrates:0.96g
0.35%
Sugar:0.13g
0.14%
Cholesterol:141.12mg
47.04%
Sodium:424.96mg
18.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.26g
64.53%
Vitamin B3:11.27mg
56.35%
Selenium:25.47µg
36.38%
Vitamin B6:0.63mg
31.72%
Phosphorus:284.51mg
28.45%
Vitamin B2:0.31mg
18.08%
Zinc:2.53mg
16.84%
Vitamin B5:1.62mg
16.23%
Vitamin B12:0.72µg
12.06%
Iron:1.86mg
10.32%
Potassium:331.42mg
9.47%
Magnesium:37.46mg
9.37%
Vitamin K:9.79µg
9.33%
Calcium:93.03mg
9.3%
Vitamin E:1.24mg
8.27%
Vitamin B1:0.12mg
7.98%
Vitamin A:382.15IU
7.64%
Vitamin C:4.08mg
4.95%
Copper:0.09mg
4.43%
Folate:16.44µg
4.11%
Manganese:0.08mg
4.04%
Vitamin D:0.38µg
2.51%
Fiber:0.35g
1.38%
Source:My Recipes